Joakim Nömell 5000m row
5,000
Meters
23:47.2
Time
2:22.7
Pace
281
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 87 |
December 28, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.2 | 5,000 | 2:22.7 | 120 | 708 | 281 | 26 | 140 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 58 | 26 | 138 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 731 | 57 | 25 | 143 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 706 | 56 | 27 | 142 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 681 | 55 | 26 | 140 |
| 4:55.6 | 5,000 | 2:27.8 | 108 | 669 | 55 | 26 | 137 |
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Workout Graph
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