Joakim Nömell 5000m row
5,000m
Meters
23:37.1
Time
2:21.7
Pace
282
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 87 |
December 31, 2022 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.1 | 5,000m | 2:21.7 | 123 | 723 | 26 | 143 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 25 | 140 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 26 | 137 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 27 | 146 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 28 | 147 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 28 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.