Joakim Nömell 5000m row
5,000
Meters
23:32.2
Time
2:21.2
Pace
283
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 84 |
January 04, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.2 | 5,000 | 2:21.2 | 124 | 727 | 283 | 25 | 138 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 57 | 26 | 132 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 57 | 25 | 136 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 723 | 56 | 26 | 138 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 57 | 25 | 145 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 714 | 56 | 25 | 143 |
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Workout Graph
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