Joakim Nömell 24:11 row
5,041m
Meters
24:11.6
Time
2:23.9
Pace
282
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 86 |
February 26, 2023 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.6 | 5,041m | 2:23.9 | 117 | 703 | 26 | 141 |
| 9:35.3 | 2,000m | 2:23.8 | 118 | 704 | 25 | 138 |
| 19:04.4 | 2,000m | 2:22.2 | 122 | 718 | 27 | 147 |
| 24:11.5 | 1,041m | 2:27.5 | 109 | 675 | 27 | 139 |
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Workout Graph
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