Joakim Nömell 5000m row
5,000m
Meters
23:12.3
Time
2:19.2
Pace
288
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 82 |
March 04, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.3 | 5,000m | 2:19.2 | 130 | 746 | 28 | 146 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 27 | 144 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 28 | 146 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 28 | 148 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 28 | 152 |
| 4:49.8 | 5,000m | 2:24.9 | 115 | 695 | 29 | 140 |
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Workout Graph
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