Ken Barnett 16:03 row
4,120
Meters
16:03.5
Time
1:56.9
Pace
279
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 145 |
March 23, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.5 | 4,120 | 1:56.9 | 219 | 1053 | 279 | 27 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 28 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 28 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 27 |
| 16:03.5 | 273 | 1:56.3 | 222 | 1065 | 18 | 26 |
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