Ken Barnett 5,000m row
5,000m
Meters
18:49.0
Time
1:52.9
Pace
357
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
March 31, 2017 16:58:26
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.0 | 5,000m | 1:52.9 | 243 | 1137 | 26 |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 26 |
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 28 |
| 2:15.0 | 600m | 1:52.5 | 246 | 1146 | 28 |
| 3:00.2 | 800m | 1:52.6 | 245 | 1143 | 27 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 27 |
| 4:30.4 | 1,200m | 1:52.6 | 245 | 1142 | 27 |
| 5:15.3 | 1,400m | 1:52.6 | 245 | 1143 | 28 |
| 6:00.5 | 1,600m | 1:52.6 | 245 | 1142 | 27 |
| 6:45.8 | 1,800m | 1:52.7 | 244 | 1141 | 27 |
| 7:31.3 | 2,000m | 1:52.8 | 244 | 1138 | 26 |
| 8:16.4 | 2,200m | 1:52.8 | 244 | 1138 | 28 |
| 9:01.4 | 2,400m | 1:52.7 | 244 | 1139 | 27 |
| 9:46.4 | 2,600m | 1:52.7 | 244 | 1139 | 27 |
| 10:31.6 | 2,800m | 1:52.7 | 244 | 1139 | 27 |
| 11:16.7 | 3,000m | 1:52.7 | 244 | 1139 | 27 |
| 12:02.3 | 3,200m | 1:52.8 | 243 | 1137 | 26 |
| 12:47.6 | 3,400m | 1:52.8 | 243 | 1137 | 27 |
| 13:33.2 | 3,600m | 1:52.9 | 243 | 1136 | 28 |
| 14:18.6 | 3,800m | 1:52.9 | 243 | 1135 | 26 |
| 15:04.4 | 4,000m | 1:53.0 | 242 | 1133 | 26 |
| 15:49.9 | 4,200m | 1:53.0 | 242 | 1132 | 26 |
| 16:35.0 | 4,400m | 1:53.0 | 242 | 1133 | 27 |
| 17:20.1 | 4,600m | 1:53.0 | 242 | 1133 | 27 |
| 18:05.3 | 4,800m | 1:53.0 | 242 | 1133 | 28 |
| 18:50.2 | 5,000m | 1:53.0 | 242 | 1134 | 27 |
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Workout Graph
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