Ken Barnett 5,000m row
5,000m
Meters
19:04.7
Time
1:54.4
Pace
351
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
March 31, 2017 17:23:53
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.7 | 5,000m | 1:54.4 | 233 | 1103 | 27 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 26 |
| 1:31.9 | 400m | 1:54.8 | 231 | 1094 | 28 |
| 2:17.4 | 600m | 1:54.5 | 233 | 1102 | 28 |
| 3:02.8 | 800m | 1:54.2 | 235 | 1107 | 26 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 28 |
| 4:33.9 | 1,200m | 1:54.1 | 235 | 1110 | 28 |
| 5:19.8 | 1,400m | 1:54.2 | 235 | 1108 | 28 |
| 6:05.8 | 1,600m | 1:54.3 | 234 | 1106 | 26 |
| 6:51.4 | 1,800m | 1:54.2 | 235 | 1107 | 28 |
| 7:37.5 | 2,000m | 1:54.3 | 234 | 1105 | 26 |
| 8:23.6 | 2,200m | 1:54.4 | 233 | 1103 | 27 |
| 9:09.6 | 2,400m | 1:54.5 | 233 | 1102 | 27 |
| 9:55.5 | 2,600m | 1:54.5 | 233 | 1102 | 26 |
| 10:41.5 | 2,800m | 1:54.5 | 233 | 1101 | 26 |
| 11:27.5 | 3,000m | 1:54.5 | 233 | 1100 | 26 |
| 12:13.6 | 3,200m | 1:54.6 | 232 | 1099 | 26 |
| 12:59.5 | 3,400m | 1:54.6 | 232 | 1099 | 27 |
| 13:45.7 | 3,600m | 1:54.6 | 232 | 1098 | 26 |
| 14:32.1 | 3,800m | 1:54.7 | 232 | 1097 | 26 |
| 15:17.9 | 4,000m | 1:54.7 | 232 | 1097 | 28 |
| 16:04.4 | 4,200m | 1:54.8 | 231 | 1095 | 26 |
| 16:50.8 | 4,400m | 1:54.8 | 231 | 1094 | 27 |
| 17:36.8 | 4,600m | 1:54.8 | 231 | 1094 | 26 |
| 18:22.6 | 4,800m | 1:54.8 | 231 | 1095 | 26 |
| 19:05.8 | 5,000m | 1:54.5 | 233 | 1100 | 28 |
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Workout Graph
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