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Ken Barnett 5,000m row

5,000m

Meters

19:08.0

Time

1:54.8

Pace

350

Calories

Average Watts231
Calories Per Hour1096
Stroke Rate26

April 02, 2017 18:03:18

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:08.0 5,000m 1:54.8 231 1096 26
0:48.2 200m 2:00.5 200 988 26
1:34.4 400m 1:58.0 213 1033 27
2:20.5 600m 1:57.0 218 1050 27
3:06.8 800m 1:56.7 220 1056 26
3:52.7 1,000m 1:56.3 222 1064 26
4:38.7 1,200m 1:56.1 224 1069 26
5:24.6 1,400m 1:55.9 225 1073 26
6:10.4 1,600m 1:55.7 226 1076 26
6:56.2 1,800m 1:55.6 227 1079 26
7:42.1 2,000m 1:55.5 227 1081 26
8:28.0 2,200m 1:55.4 227 1082 27
9:13.7 2,400m 1:55.3 228 1084 26
9:59.2 2,600m 1:55.2 229 1087 26
10:44.7 2,800m 1:55.1 229 1089 25
11:30.4 3,000m 1:55.0 230 1090 26
12:16.0 3,200m 1:55.0 230 1092 26
13:01.4 3,400m 1:54.9 231 1093 28
13:47.3 3,600m 1:54.9 231 1094 25
14:33.3 3,800m 1:54.9 231 1093 27
15:19.2 4,000m 1:54.9 231 1094 26
16:05.2 4,200m 1:54.9 231 1093 26
16:51.2 4,400m 1:54.9 231 1093 26
17:37.3 4,600m 1:54.9 231 1093 26
18:23.2 4,800m 1:54.9 231 1093 26
19:09.1 5,000m 1:54.9 231 1093 26

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