Ken Barnett 7,650m row
7,650m
Meters
30:00.0
Time
1:57.6
Pace
520
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
April 03, 2017 18:19:09
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,650m | 1:57.6 | 215 | 1039 | 20 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 19 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 20 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 20 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 21 |
| 7:00.0 | 1,800m | 1:56.6 | 220 | 1058 | 20 |
| 8:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 21 |
| 9:00.0 | 2,314m | 1:56.6 | 220 | 1058 | 20 |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 20 |
| 11:00.0 | 2,825m | 1:56.8 | 220 | 1055 | 20 |
| 12:00.0 | 3,078m | 1:56.9 | 219 | 1052 | 19 |
| 13:00.0 | 3,333m | 1:57.0 | 218 | 1051 | 21 |
| 14:00.0 | 3,588m | 1:57.0 | 218 | 1050 | 19 |
| 15:00.0 | 3,844m | 1:57.0 | 218 | 1050 | 21 |
| 16:00.0 | 4,099m | 1:57.1 | 218 | 1050 | 19 |
| 17:00.0 | 4,355m | 1:57.1 | 218 | 1050 | 21 |
| 18:00.0 | 4,609m | 1:57.1 | 218 | 1048 | 20 |
| 19:00.0 | 4,863m | 1:57.2 | 217 | 1048 | 20 |
| 20:00.0 | 5,116m | 1:57.2 | 217 | 1046 | 20 |
| 21:00.0 | 5,369m | 1:57.3 | 217 | 1045 | 20 |
| 22:00.0 | 5,622m | 1:57.3 | 216 | 1044 | 19 |
| 23:00.0 | 5,876m | 1:57.4 | 216 | 1043 | 21 |
| 24:00.0 | 6,129m | 1:57.4 | 216 | 1043 | 20 |
| 25:00.0 | 6,381m | 1:57.5 | 216 | 1041 | 20 |
| 26:00.0 | 6,634m | 1:57.5 | 215 | 1041 | 21 |
| 27:00.0 | 6,887m | 1:57.6 | 215 | 1040 | 20 |
| 28:00.0 | 7,140m | 1:57.6 | 215 | 1039 | 20 |
| 29:00.0 | 7,393m | 1:57.6 | 215 | 1039 | 20 |
| 30:00.0 | 7,651m | 1:57.6 | 215 | 1040 | 20 |
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Workout Graph
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