Ken Barnett 3:00.0 row
742
Meters
3:00.0
Time
2:01.2
Pace
49
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
April 05, 2017 19:12:23
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 49 | 30 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 7 | 33 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 8 | 30 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 8 | 30 |
| 1:20.0 | 340 | 1:57.6 | 215 | 1039 | 3 | 9 |
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 2 | 9 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 3 | 15 |
| 2:20.0 | 547 | 2:07.9 | 167 | 874 | 8 | 30 |
| 2:40.0 | 645 | 2:04.0 | 183 | 931 | 8 | 27 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 8 | 30 |
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Workout Graph
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