Ken Barnett 7,406m row
7,406m
Meters
30:12.7
Time
2:02.3
Pace
482
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 18 |
April 07, 2017 16:34:44
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.7 | 7,406m | 2:02.3 | 191 | 957 | 18 |
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 20 |
| 3:20.0 | 817m | 2:02.3 | 191 | 956 | 18 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 18 |
| 6:40.0 | 1,641m | 2:01.8 | 193 | 965 | 19 |
| 8:20.0 | 2,054m | 2:01.7 | 194 | 968 | 19 |
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 18 |
| 11:40.0 | 2,878m | 2:01.6 | 195 | 969 | 19 |
| 13:20.0 | 3,291m | 2:01.5 | 195 | 970 | 18 |
| 15:00.0 | 3,702m | 2:01.5 | 195 | 970 | 19 |
| 16:40.0 | 4,116m | 2:01.4 | 195 | 971 | 19 |
| 18:20.0 | 4,528m | 2:01.4 | 195 | 972 | 19 |
| 20:00.0 | 4,942m | 2:01.4 | 196 | 973 | 19 |
| 21:40.0 | 5,351m | 2:01.4 | 195 | 972 | 18 |
| 23:20.0 | 5,759m | 2:01.5 | 195 | 970 | 19 |
| 25:00.0 | 6,166m | 2:01.6 | 194 | 969 | 18 |
| 26:40.0 | 6,573m | 2:01.7 | 194 | 968 | 19 |
| 28:20.0 | 6,978m | 2:01.8 | 194 | 966 | 18 |
| 30:00.0 | 7,385m | 2:01.8 | 193 | 965 | 18 |
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Workout Graph
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