Ken Barnett 5,000m row
5,000m
Meters
18:56.8
Time
1:53.6
Pace
353
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
April 08, 2017 17:31:29
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.8 | 5,000m | 1:53.6 | 238 | 1119 | 26 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 26 |
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 28 |
| 2:17.8 | 600m | 1:54.8 | 231 | 1095 | 29 |
| 3:03.8 | 800m | 1:54.8 | 231 | 1094 | 27 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 28 |
| 4:34.9 | 1,200m | 1:54.5 | 233 | 1101 | 28 |
| 5:20.5 | 1,400m | 1:54.4 | 233 | 1103 | 28 |
| 6:05.6 | 1,600m | 1:54.2 | 235 | 1107 | 28 |
| 6:50.8 | 1,800m | 1:54.1 | 236 | 1110 | 27 |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 28 |
| 8:21.5 | 2,200m | 1:53.9 | 236 | 1113 | 28 |
| 9:07.1 | 2,400m | 1:53.9 | 236 | 1113 | 26 |
| 9:52.4 | 2,600m | 1:53.9 | 237 | 1114 | 28 |
| 10:37.6 | 2,800m | 1:53.8 | 237 | 1116 | 28 |
| 11:22.9 | 3,000m | 1:53.8 | 237 | 1116 | 26 |
| 12:08.3 | 3,200m | 1:53.7 | 238 | 1117 | 28 |
| 12:53.7 | 3,400m | 1:53.7 | 238 | 1117 | 26 |
| 13:38.9 | 3,600m | 1:53.7 | 238 | 1118 | 28 |
| 14:24.7 | 3,800m | 1:53.7 | 238 | 1117 | 26 |
| 15:10.3 | 4,000m | 1:53.7 | 238 | 1117 | 28 |
| 15:56.2 | 4,200m | 1:53.8 | 237 | 1116 | 27 |
| 16:42.0 | 4,400m | 1:53.8 | 237 | 1115 | 28 |
| 17:27.3 | 4,600m | 1:53.8 | 237 | 1116 | 28 |
| 18:12.8 | 4,800m | 1:53.8 | 237 | 1116 | 26 |
| 18:57.9 | 5,000m | 1:53.7 | 238 | 1117 | 27 |
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Workout Graph
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