Ken Barnett 5,000m row
5,000m
Meters
19:01.7
Time
1:54.1
Pace
352
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
April 08, 2017 17:59:03
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.7 | 5,000m | 1:54.1 | 235 | 1109 | 27 |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 27 |
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 28 |
| 2:17.0 | 600m | 1:54.1 | 235 | 1109 | 28 |
| 3:02.8 | 800m | 1:54.2 | 235 | 1107 | 28 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 28 |
| 4:34.3 | 1,200m | 1:54.2 | 234 | 1106 | 28 |
| 5:20.1 | 1,400m | 1:54.3 | 234 | 1106 | 28 |
| 6:06.1 | 1,600m | 1:54.4 | 234 | 1104 | 27 |
| 6:51.8 | 1,800m | 1:54.3 | 234 | 1104 | 26 |
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 26 |
| 8:23.5 | 2,200m | 1:54.4 | 234 | 1103 | 28 |
| 9:09.3 | 2,400m | 1:54.4 | 234 | 1103 | 26 |
| 9:55.3 | 2,600m | 1:54.4 | 233 | 1102 | 26 |
| 10:41.0 | 2,800m | 1:54.4 | 233 | 1103 | 28 |
| 11:26.6 | 3,000m | 1:54.4 | 234 | 1103 | 26 |
| 12:12.6 | 3,200m | 1:54.4 | 233 | 1103 | 27 |
| 12:58.6 | 3,400m | 1:54.5 | 233 | 1102 | 26 |
| 13:44.5 | 3,600m | 1:54.5 | 233 | 1102 | 27 |
| 14:29.8 | 3,800m | 1:54.4 | 233 | 1103 | 27 |
| 15:15.2 | 4,000m | 1:54.4 | 234 | 1104 | 26 |
| 16:01.1 | 4,200m | 1:54.4 | 234 | 1104 | 27 |
| 16:47.0 | 4,400m | 1:54.4 | 234 | 1103 | 26 |
| 17:33.2 | 4,600m | 1:54.4 | 233 | 1102 | 26 |
| 18:18.9 | 4,800m | 1:54.4 | 233 | 1103 | 28 |
| 19:02.8 | 5,000m | 1:54.2 | 235 | 1107 | 26 |
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Workout Graph
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