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Ken Barnett 5,000m row

5,000m

Meters

18:57.2

Time

1:53.7

Pace

353

Calories

Average Watts238
Calories Per Hour1119
Stroke Rate26

April 14, 2017 17:47:13

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:57.2 5,000m 1:53.7 238 1119 26
0:47.6 200m 1:59.0 208 1014 26
1:33.5 400m 1:56.8 219 1054 27
2:19.3 600m 1:56.0 224 1070 28
3:04.6 800m 1:55.3 228 1084 28
3:49.8 1,000m 1:54.9 231 1094 28
4:34.7 1,200m 1:54.4 233 1103 27
5:20.2 1,400m 1:54.3 234 1105 26
6:05.4 1,600m 1:54.1 235 1109 28
6:50.6 1,800m 1:54.0 236 1111 27
7:35.8 2,000m 1:53.9 237 1114 27
8:20.9 2,200m 1:53.8 237 1116 27
9:06.1 2,400m 1:53.7 238 1117 27
9:51.4 2,600m 1:53.7 238 1118 28
10:36.9 2,800m 1:53.7 238 1118 26
11:22.5 3,000m 1:53.7 238 1118 26
12:07.7 3,200m 1:53.7 238 1119 27
12:52.8 3,400m 1:53.6 238 1120 27
13:38.3 3,600m 1:53.6 238 1120 26
14:23.7 3,800m 1:53.6 238 1120 26
15:09.5 4,000m 1:53.6 238 1119 26
15:55.2 4,200m 1:53.7 238 1119 26
16:41.1 4,400m 1:53.7 238 1118 27
17:26.8 4,600m 1:53.7 238 1117 26
18:12.6 4,800m 1:53.8 237 1117 26
18:58.3 5,000m 1:53.8 237 1116 25

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Workout Graph

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