Ken Barnett 5,000m row
5,000m
Meters
19:17.8
Time
1:55.7
Pace
346
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
April 14, 2017 18:14:24
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.8 | 5,000m | 1:55.7 | 226 | 1076 | 25 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 26 |
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 28 |
| 2:17.9 | 600m | 1:54.9 | 231 | 1093 | 28 |
| 3:03.7 | 800m | 1:54.8 | 231 | 1095 | 26 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 28 |
| 4:35.5 | 1,200m | 1:54.7 | 231 | 1096 | 26 |
| 5:21.3 | 1,400m | 1:54.7 | 232 | 1097 | 28 |
| 6:07.3 | 1,600m | 1:54.7 | 231 | 1096 | 27 |
| 6:53.3 | 1,800m | 1:54.8 | 231 | 1096 | 26 |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 27 |
| 8:25.4 | 2,200m | 1:54.8 | 231 | 1094 | 26 |
| 9:11.6 | 2,400m | 1:54.9 | 231 | 1093 | 27 |
| 9:57.7 | 2,600m | 1:54.9 | 230 | 1093 | 26 |
| 10:44.1 | 2,800m | 1:55.0 | 230 | 1091 | 26 |
| 11:30.7 | 3,000m | 1:55.1 | 229 | 1089 | 27 |
| 12:17.6 | 3,200m | 1:55.2 | 229 | 1086 | 27 |
| 13:05.1 | 3,400m | 1:55.4 | 227 | 1082 | 27 |
| 13:52.8 | 3,600m | 1:55.6 | 226 | 1078 | 26 |
| 14:40.5 | 3,800m | 1:55.8 | 225 | 1074 | 25 |
| 15:27.3 | 4,000m | 1:55.9 | 225 | 1073 | 27 |
| 16:14.5 | 4,200m | 1:56.0 | 224 | 1071 | 25 |
| 17:00.8 | 4,400m | 1:56.0 | 224 | 1071 | 26 |
| 17:46.8 | 4,600m | 1:55.9 | 224 | 1072 | 26 |
| 18:33.4 | 4,800m | 1:55.9 | 224 | 1072 | 26 |
| 19:18.9 | 5,000m | 1:55.8 | 225 | 1073 | 25 |
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Workout Graph
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