Ken Barnett 5,000m row
5,000m
Meters
19:04.1
Time
1:54.4
Pace
351
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
April 16, 2017 18:01:10
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.1 | 5,000m | 1:54.4 | 234 | 1104 | 25 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 27 |
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 28 |
| 2:19.7 | 600m | 1:56.4 | 222 | 1063 | 26 |
| 3:05.3 | 800m | 1:55.8 | 225 | 1075 | 28 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 26 |
| 4:36.7 | 1,200m | 1:55.2 | 228 | 1086 | 28 |
| 5:22.4 | 1,400m | 1:55.1 | 229 | 1089 | 26 |
| 6:08.0 | 1,600m | 1:55.0 | 230 | 1092 | 26 |
| 6:53.4 | 1,800m | 1:54.8 | 231 | 1095 | 26 |
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 26 |
| 8:24.5 | 2,200m | 1:54.6 | 232 | 1099 | 26 |
| 9:10.0 | 2,400m | 1:54.5 | 233 | 1100 | 26 |
| 9:55.6 | 2,600m | 1:54.5 | 233 | 1101 | 26 |
| 10:41.2 | 2,800m | 1:54.5 | 233 | 1102 | 26 |
| 11:27.2 | 3,000m | 1:54.5 | 233 | 1101 | 25 |
| 12:13.1 | 3,200m | 1:54.5 | 233 | 1101 | 26 |
| 12:58.9 | 3,400m | 1:54.5 | 233 | 1101 | 26 |
| 13:44.6 | 3,600m | 1:54.5 | 233 | 1101 | 26 |
| 14:30.3 | 3,800m | 1:54.5 | 233 | 1102 | 26 |
| 15:16.1 | 4,000m | 1:54.5 | 233 | 1102 | 26 |
| 16:01.9 | 4,200m | 1:54.5 | 233 | 1102 | 26 |
| 16:47.7 | 4,400m | 1:54.5 | 233 | 1102 | 25 |
| 17:33.6 | 4,600m | 1:54.5 | 233 | 1101 | 26 |
| 18:19.4 | 4,800m | 1:54.5 | 233 | 1102 | 26 |
| 19:05.2 | 5,000m | 1:54.5 | 233 | 1102 | 26 |
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Workout Graph
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