Ken Barnett 30:00.0 row
7,638
Meters
30:00.0
Time
1:57.8
Pace
518
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
April 17, 2017 18:02:37
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,638 | 1:57.8 | 214 | 1036 | 518 | 20 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 20 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 18 | 20 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 18 | 19 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 18 | 19 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 18 | 19 |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 18 | 19 |
| 7:00.0 | 1,801 | 1:56.6 | 221 | 1059 | 18 | 19 |
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 18 | 20 |
| 9:00.0 | 2,318 | 1:56.4 | 221 | 1062 | 18 | 19 |
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 18 | 20 |
| 11:00.0 | 2,834 | 1:56.4 | 222 | 1062 | 18 | 20 |
| 12:00.0 | 3,092 | 1:56.4 | 222 | 1063 | 18 | 20 |
| 13:00.0 | 3,347 | 1:56.5 | 221 | 1061 | 17 | 20 |
| 14:00.0 | 3,601 | 1:56.6 | 221 | 1059 | 17 | 19 |
| 15:00.0 | 3,856 | 1:56.7 | 220 | 1057 | 17 | 19 |
| 16:00.0 | 4,109 | 1:56.8 | 220 | 1055 | 17 | 19 |
| 17:00.0 | 4,362 | 1:56.9 | 219 | 1053 | 17 | 19 |
| 18:00.0 | 4,616 | 1:56.9 | 219 | 1052 | 17 | 20 |
| 19:00.0 | 4,867 | 1:57.1 | 218 | 1049 | 17 | 19 |
| 20:00.0 | 5,118 | 1:57.2 | 217 | 1047 | 17 | 19 |
| 21:00.0 | 5,370 | 1:57.3 | 217 | 1045 | 17 | 19 |
| 22:00.0 | 5,622 | 1:57.3 | 216 | 1044 | 17 | 20 |
| 23:00.0 | 5,874 | 1:57.4 | 216 | 1043 | 17 | 19 |
| 24:00.0 | 6,124 | 1:57.5 | 215 | 1041 | 17 | 19 |
| 25:00.0 | 6,375 | 1:57.6 | 215 | 1039 | 17 | 20 |
| 26:00.0 | 6,626 | 1:57.7 | 215 | 1038 | 17 | 19 |
| 27:00.0 | 6,878 | 1:57.7 | 214 | 1037 | 17 | 20 |
| 28:00.0 | 7,130 | 1:57.8 | 214 | 1036 | 17 | 20 |
| 29:00.0 | 7,382 | 1:57.8 | 214 | 1035 | 17 | 20 |
| 30:00.0 | 7,640 | 1:57.8 | 214 | 1036 | 18 | 20 |
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Workout Graph
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