Ken Barnett 7,512m row
7,512m
Meters
30:00.0
Time
1:59.8
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
April 20, 2017 16:40:17
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,512m | 1:59.8 | 204 | 1000 | 18 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 19 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 18 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 17 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 18 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 18 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 18 |
| 7:00.0 | 1,753m | 1:59.7 | 204 | 1000 | 19 |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 18 |
| 9:00.0 | 2,257m | 1:59.6 | 204 | 1003 | 18 |
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 18 |
| 11:00.0 | 2,762m | 1:59.4 | 205 | 1006 | 18 |
| 12:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 18 |
| 13:00.0 | 3,265m | 1:59.4 | 205 | 1006 | 18 |
| 14:00.0 | 3,517m | 1:59.4 | 206 | 1007 | 18 |
| 15:00.0 | 3,768m | 1:59.4 | 205 | 1007 | 18 |
| 16:00.0 | 4,019m | 1:59.4 | 205 | 1007 | 18 |
| 17:00.0 | 4,271m | 1:59.4 | 206 | 1007 | 19 |
| 18:00.0 | 4,522m | 1:59.4 | 206 | 1007 | 18 |
| 19:00.0 | 4,772m | 1:59.4 | 205 | 1006 | 18 |
| 20:00.0 | 5,022m | 1:59.4 | 205 | 1006 | 19 |
| 21:00.0 | 5,271m | 1:59.5 | 205 | 1005 | 18 |
| 22:00.0 | 5,520m | 1:59.5 | 205 | 1004 | 18 |
| 23:00.0 | 5,769m | 1:59.6 | 205 | 1004 | 18 |
| 24:00.0 | 6,019m | 1:59.6 | 204 | 1003 | 19 |
| 25:00.0 | 6,267m | 1:59.6 | 204 | 1002 | 18 |
| 26:00.0 | 6,516m | 1:59.7 | 204 | 1002 | 19 |
| 27:00.0 | 6,766m | 1:59.7 | 204 | 1002 | 18 |
| 28:00.0 | 7,014m | 1:59.7 | 204 | 1001 | 18 |
| 29:00.0 | 7,262m | 1:59.8 | 204 | 1000 | 18 |
| 30:00.0 | 7,513m | 1:59.7 | 204 | 1000 | 18 |
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Workout Graph
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