Ken Barnett 7,853m row
7,853m
Meters
30:00.0
Time
1:54.6
Pace
550
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
April 23, 2017 17:52:17
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,853m | 1:54.6 | 233 | 1100 | 28 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 28 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 27 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 26 |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 27 |
| 7:00.0 | 1,839m | 1:54.1 | 235 | 1108 | 27 |
| 8:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 27 |
| 9:00.0 | 2,366m | 1:54.1 | 236 | 1110 | 27 |
| 10:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 27 |
| 11:00.0 | 2,893m | 1:54.0 | 236 | 1111 | 27 |
| 12:00.0 | 3,156m | 1:54.0 | 236 | 1111 | 26 |
| 13:00.0 | 3,419m | 1:54.0 | 236 | 1111 | 26 |
| 14:00.0 | 3,683m | 1:54.0 | 236 | 1112 | 27 |
| 15:00.0 | 3,946m | 1:54.0 | 236 | 1112 | 26 |
| 16:00.0 | 4,207m | 1:54.0 | 236 | 1111 | 26 |
| 17:00.0 | 4,468m | 1:54.1 | 235 | 1109 | 27 |
| 18:00.0 | 4,730m | 1:54.1 | 235 | 1109 | 26 |
| 19:00.0 | 4,992m | 1:54.1 | 235 | 1109 | 26 |
| 20:00.0 | 5,251m | 1:54.2 | 235 | 1107 | 26 |
| 21:00.0 | 5,513m | 1:54.2 | 235 | 1107 | 27 |
| 22:00.0 | 5,773m | 1:54.3 | 234 | 1106 | 26 |
| 23:00.0 | 6,032m | 1:54.3 | 234 | 1104 | 26 |
| 24:00.0 | 6,291m | 1:54.4 | 233 | 1103 | 27 |
| 25:00.0 | 6,549m | 1:54.5 | 233 | 1101 | 26 |
| 26:00.0 | 6,808m | 1:54.5 | 233 | 1100 | 27 |
| 27:00.0 | 7,066m | 1:54.6 | 232 | 1099 | 26 |
| 28:00.0 | 7,324m | 1:54.6 | 232 | 1098 | 26 |
| 29:00.0 | 7,581m | 1:54.7 | 232 | 1096 | 27 |
| 30:00.0 | 7,855m | 1:54.5 | 233 | 1100 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.