Ken Barnett 12,208m row

12,208m

Meters

50:00.0

Time

2:02.8

Pace

791

Calories

Average Watts189
Calories Per Hour949
Stroke Rate18

April 25, 2017 16:33:11

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,208m 2:02.8 189 949 18
1:40.0 405m 2:03.4 186 940 18 126
3:20.0 819m 2:02.1 192 961 18 133
5:00.0 1,233m 2:01.6 194 969 18 136
6:40.0 1,650m 2:01.2 197 976 17 141
8:20.0 2,068m 2:00.8 198 981 19 141
10:00.0 2,485m 2:00.7 199 984 18 143
11:40.0 2,903m 2:00.5 200 987 19 144
13:20.0 3,319m 2:00.5 200 988 18 145
15:00.0 3,733m 2:00.5 200 987 19 145
16:40.0 4,145m 2:00.6 199 986 19 143
18:20.0 4,557m 2:00.6 199 985 18 145
20:00.0 4,966m 2:00.8 198 982 19 147
21:40.0 5,377m 2:00.8 198 981 18 146
23:20.0 5,784m 2:01.0 197 979 19 147
25:00.0 6,191m 2:01.1 197 977 18 145
26:40.0 6,597m 2:01.2 196 975 18 147
28:20.0 7,002m 2:01.3 196 973 19 147
30:00.0 7,406m 2:01.5 195 971 18 147
31:40.0 7,807m 2:01.6 194 968 18 148
33:20.0 8,209m 2:01.8 194 966 19 148
35:00.0 8,609m 2:01.9 193 963 18 147
36:40.0 9,009m 2:02.1 192 961 19 147
38:20.0 9,407m 2:02.2 192 959 18 146
40:00.0 9,803m 2:02.4 191 956 18 148
41:40.0 10,199m 2:02.5 190 954 18 149
43:20.0 10,596m 2:02.6 190 952 18 150
45:00.0 10,992m 2:02.8 189 950 19 150
46:40.0 11,386m 2:02.9 188 947 18 149
48:20.0 11,803m 2:02.8 189 949 19 157
50:00.0 12,208m 2:02.8 189 949 19 154

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Workout Graph

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