Ken Barnett 5,000m row
5,000m
Meters
18:54.5
Time
1:53.4
Pace
354
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
April 28, 2017 17:04:11
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.5 | 5,000m | 1:53.4 | 240 | 1124 | 26 |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 26 |
| 1:30.6 | 400m | 1:53.2 | 241 | 1129 | 28 |
| 2:15.6 | 600m | 1:53.0 | 243 | 1134 | 28 |
| 3:00.7 | 800m | 1:52.9 | 243 | 1136 | 27 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 28 |
| 4:31.2 | 1,200m | 1:53.0 | 243 | 1134 | 26 |
| 5:16.4 | 1,400m | 1:53.0 | 243 | 1134 | 28 |
| 6:01.5 | 1,600m | 1:52.9 | 243 | 1135 | 27 |
| 6:47.1 | 1,800m | 1:53.0 | 242 | 1132 | 26 |
| 7:32.3 | 2,000m | 1:53.0 | 242 | 1133 | 28 |
| 8:17.3 | 2,200m | 1:53.0 | 242 | 1134 | 27 |
| 9:02.6 | 2,400m | 1:53.0 | 242 | 1133 | 27 |
| 9:47.9 | 2,600m | 1:53.0 | 242 | 1133 | 27 |
| 10:33.1 | 2,800m | 1:53.0 | 242 | 1133 | 27 |
| 11:18.2 | 3,000m | 1:53.0 | 242 | 1134 | 28 |
| 12:03.6 | 3,200m | 1:53.0 | 242 | 1133 | 26 |
| 12:49.0 | 3,400m | 1:53.0 | 242 | 1132 | 26 |
| 13:34.5 | 3,600m | 1:53.1 | 242 | 1132 | 28 |
| 14:20.2 | 3,800m | 1:53.1 | 241 | 1130 | 26 |
| 15:05.9 | 4,000m | 1:53.2 | 241 | 1129 | 26 |
| 15:51.8 | 4,200m | 1:53.3 | 241 | 1127 | 26 |
| 16:37.7 | 4,400m | 1:53.3 | 240 | 1126 | 27 |
| 17:23.6 | 4,600m | 1:53.4 | 240 | 1125 | 26 |
| 18:09.8 | 4,800m | 1:53.5 | 239 | 1123 | 27 |
| 18:55.6 | 5,000m | 1:53.5 | 239 | 1122 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.