Ken Barnett 5,000m row

5,000m

Meters

19:17.9

Time

1:55.7

Pace

346

Calories

Average Watts225
Calories Per Hour1075
Stroke Rate26

April 28, 2017 17:29:30

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:17.9 5,000m 1:55.7 225 1075 26
0:46.3 200m 1:55.7 226 1076 27
1:31.8 400m 1:54.7 232 1097 28
2:17.4 600m 1:54.5 233 1102 28
3:03.0 800m 1:54.3 234 1105 28
3:48.6 1,000m 1:54.3 234 1106 26
4:34.3 1,200m 1:54.2 234 1106 28
5:20.5 1,400m 1:54.4 233 1103 27
6:07.1 1,600m 1:54.7 232 1097 26
6:53.7 1,800m 1:54.9 231 1093 27
7:40.2 2,000m 1:55.0 230 1090 26
8:26.5 2,200m 1:55.1 229 1089 27
9:13.3 2,400m 1:55.2 229 1086 26
9:59.9 2,600m 1:55.3 228 1084 27
10:46.7 2,800m 1:55.4 227 1082 26
11:33.4 3,000m 1:55.5 227 1080 27
12:20.1 3,200m 1:55.6 226 1078 26
13:07.1 3,400m 1:55.7 226 1076 26
13:53.9 3,600m 1:55.8 225 1075 27
14:41.0 3,800m 1:55.9 225 1073 26
15:27.9 4,000m 1:55.9 224 1071 26
16:14.7 4,200m 1:56.0 224 1070 27
17:00.2 4,400m 1:55.9 225 1073 28
17:47.5 4,600m 1:56.0 224 1071 25
18:32.9 4,800m 1:55.9 225 1073 28
19:19.0 5,000m 1:55.9 225 1073 26

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