Ken Barnett 30:00.0 row
7,634
Meters
30:00.0
Time
1:57.8
Pace
518
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
April 30, 2017 18:09:27
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,634 | 1:57.8 | 214 | 1035 | 518 | 19 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 20 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 17 | 20 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 17 | 20 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 18 | 20 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 17 | 20 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 18 | 20 |
| 7:00.0 | 1,782 | 1:57.8 | 214 | 1036 | 17 | 21 |
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 18 | 20 |
| 9:00.0 | 2,295 | 1:57.6 | 215 | 1039 | 17 | 20 |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 17 | 20 |
| 11:00.0 | 2,808 | 1:57.5 | 216 | 1042 | 18 | 21 |
| 12:00.0 | 3,064 | 1:57.4 | 216 | 1042 | 17 | 20 |
| 13:00.0 | 3,319 | 1:57.5 | 216 | 1042 | 17 | 21 |
| 14:00.0 | 3,573 | 1:57.5 | 215 | 1041 | 17 | 20 |
| 15:00.0 | 3,828 | 1:57.5 | 215 | 1041 | 17 | 20 |
| 16:00.0 | 4,082 | 1:57.5 | 215 | 1040 | 17 | 20 |
| 17:00.0 | 4,338 | 1:57.5 | 215 | 1041 | 17 | 21 |
| 18:00.0 | 4,592 | 1:57.5 | 215 | 1040 | 17 | 20 |
| 19:00.0 | 4,846 | 1:57.6 | 215 | 1040 | 17 | 20 |
| 20:00.0 | 5,100 | 1:57.6 | 215 | 1039 | 17 | 20 |
| 21:00.0 | 5,354 | 1:57.6 | 215 | 1039 | 17 | 21 |
| 22:00.0 | 5,606 | 1:57.7 | 214 | 1038 | 17 | 20 |
| 23:00.0 | 5,860 | 1:57.7 | 214 | 1037 | 17 | 21 |
| 24:00.0 | 6,113 | 1:57.7 | 214 | 1037 | 17 | 20 |
| 25:00.0 | 6,369 | 1:57.7 | 214 | 1037 | 17 | 20 |
| 26:00.0 | 6,622 | 1:57.7 | 214 | 1037 | 17 | 20 |
| 27:00.0 | 6,874 | 1:57.8 | 214 | 1036 | 17 | 20 |
| 28:00.0 | 7,127 | 1:57.8 | 214 | 1035 | 17 | 19 |
| 29:00.0 | 7,379 | 1:57.9 | 214 | 1034 | 17 | 20 |
| 30:00.0 | 7,637 | 1:57.8 | 214 | 1035 | 18 | 19 |
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Workout Graph
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