Ken Barnett 3,000m row
3,000m
Meters
11:25.9
Time
1:54.3
Pace
211
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
May 02, 2017 18:10:06
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:25.9 | 3,000m | 1:54.3 | 234 | 1106 | 24 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 25 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 24 |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 24 |
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 27 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 |
| 2:18.0 | 600m | 1:55.0 | 230 | 1092 | 24 |
| 2:40.9 | 700m | 1:54.9 | 231 | 1093 | 24 |
| 3:03.9 | 800m | 1:54.9 | 231 | 1093 | 24 |
| 3:26.6 | 900m | 1:54.7 | 231 | 1096 | 24 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 |
| 4:12.0 | 1,100m | 1:54.5 | 233 | 1101 | 27 |
| 4:34.8 | 1,200m | 1:54.5 | 233 | 1102 | 24 |
| 4:57.6 | 1,300m | 1:54.4 | 233 | 1103 | 24 |
| 5:20.5 | 1,400m | 1:54.4 | 233 | 1103 | 24 |
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 24 |
| 6:06.4 | 1,600m | 1:54.5 | 233 | 1102 | 26 |
| 6:29.3 | 1,700m | 1:54.5 | 233 | 1102 | 24 |
| 6:52.3 | 1,800m | 1:54.5 | 233 | 1101 | 24 |
| 7:15.2 | 1,900m | 1:54.5 | 233 | 1101 | 24 |
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 24 |
| 8:01.0 | 2,100m | 1:54.5 | 233 | 1101 | 26 |
| 8:23.9 | 2,200m | 1:54.5 | 233 | 1101 | 24 |
| 8:46.8 | 2,300m | 1:54.5 | 233 | 1101 | 24 |
| 9:09.7 | 2,400m | 1:54.5 | 233 | 1102 | 24 |
| 9:32.4 | 2,500m | 1:54.4 | 233 | 1102 | 26 |
| 9:55.4 | 2,600m | 1:54.5 | 233 | 1102 | 24 |
| 10:18.4 | 2,700m | 1:54.5 | 233 | 1102 | 24 |
| 10:41.3 | 2,800m | 1:54.5 | 233 | 1102 | 26 |
| 11:04.3 | 2,900m | 1:54.5 | 233 | 1101 | 24 |
| 11:27.2 | 3,000m | 1:54.5 | 233 | 1101 | 24 |
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Workout Graph
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