Ken Barnett 3,000m row
3,000m
Meters
11:28.4
Time
1:54.7
Pace
210
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
May 02, 2017 18:27:03
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.4 | 3,000m | 1:54.7 | 232 | 1097 | 22 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 23 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 21 |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 26 |
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 24 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 |
| 2:18.5 | 600m | 1:55.4 | 228 | 1083 | 24 |
| 2:41.5 | 700m | 1:55.3 | 228 | 1084 | 24 |
| 3:04.3 | 800m | 1:55.1 | 229 | 1088 | 24 |
| 3:27.0 | 900m | 1:55.0 | 230 | 1092 | 26 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 24 |
| 4:13.0 | 1,100m | 1:55.0 | 230 | 1092 | 23 |
| 4:35.9 | 1,200m | 1:54.9 | 230 | 1092 | 26 |
| 4:58.8 | 1,300m | 1:54.9 | 231 | 1093 | 24 |
| 5:21.8 | 1,400m | 1:54.9 | 231 | 1093 | 24 |
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 26 |
| 6:07.5 | 1,600m | 1:54.8 | 231 | 1095 | 24 |
| 6:30.5 | 1,700m | 1:54.8 | 231 | 1095 | 23 |
| 6:53.4 | 1,800m | 1:54.8 | 231 | 1095 | 26 |
| 7:16.3 | 1,900m | 1:54.8 | 231 | 1095 | 24 |
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 23 |
| 8:02.5 | 2,100m | 1:54.8 | 231 | 1094 | 26 |
| 8:25.5 | 2,200m | 1:54.8 | 231 | 1094 | 24 |
| 8:48.6 | 2,300m | 1:54.9 | 231 | 1093 | 23 |
| 9:11.6 | 2,400m | 1:54.9 | 231 | 1093 | 26 |
| 9:34.7 | 2,500m | 1:54.9 | 230 | 1093 | 23 |
| 9:57.6 | 2,600m | 1:54.9 | 231 | 1093 | 24 |
| 10:20.6 | 2,700m | 1:54.9 | 231 | 1093 | 24 |
| 10:43.7 | 2,800m | 1:54.9 | 230 | 1093 | 26 |
| 11:06.7 | 2,900m | 1:54.9 | 230 | 1093 | 23 |
| 11:29.7 | 3,000m | 1:54.9 | 230 | 1093 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.