Ken Barnett 3,000m row
3,000m
Meters
11:25.7
Time
1:54.2
Pace
211
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
May 02, 2017 18:43:29
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:25.7 | 3,000m | 1:54.2 | 234 | 1107 | 24 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 23 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 21 |
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 24 |
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 27 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 |
| 2:17.2 | 600m | 1:54.3 | 234 | 1105 | 24 |
| 2:40.0 | 700m | 1:54.2 | 234 | 1106 | 24 |
| 3:02.8 | 800m | 1:54.2 | 235 | 1107 | 26 |
| 3:25.6 | 900m | 1:54.2 | 235 | 1108 | 24 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 24 |
| 4:11.4 | 1,100m | 1:54.2 | 235 | 1107 | 24 |
| 4:34.2 | 1,200m | 1:54.2 | 235 | 1107 | 26 |
| 4:57.3 | 1,300m | 1:54.3 | 234 | 1105 | 23 |
| 5:20.1 | 1,400m | 1:54.3 | 234 | 1106 | 26 |
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 24 |
| 6:05.9 | 1,600m | 1:54.3 | 234 | 1105 | 24 |
| 6:29.0 | 1,700m | 1:54.4 | 234 | 1104 | 26 |
| 6:52.1 | 1,800m | 1:54.4 | 233 | 1103 | 23 |
| 7:15.1 | 1,900m | 1:54.5 | 233 | 1102 | 24 |
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 26 |
| 8:01.2 | 2,100m | 1:54.5 | 233 | 1100 | 23 |
| 8:24.3 | 2,200m | 1:54.6 | 232 | 1100 | 23 |
| 8:47.4 | 2,300m | 1:54.6 | 232 | 1099 | 23 |
| 9:10.3 | 2,400m | 1:54.6 | 232 | 1099 | 26 |
| 9:33.3 | 2,500m | 1:54.6 | 232 | 1099 | 23 |
| 9:56.5 | 2,600m | 1:54.7 | 232 | 1098 | 23 |
| 10:19.6 | 2,700m | 1:54.7 | 232 | 1097 | 23 |
| 10:42.4 | 2,800m | 1:54.7 | 232 | 1097 | 24 |
| 11:05.1 | 2,900m | 1:54.6 | 232 | 1098 | 24 |
| 11:27.0 | 3,000m | 1:54.5 | 233 | 1102 | 25 |
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Workout Graph
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