Ken Barnett 3,800m row
3,800m
Meters
15:03.5
Time
1:58.8
Pace
255
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
May 07, 2017 17:26:31
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.5 | 3,800m | 1:58.8 | 208 | 1016 | 19 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 19 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 20 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 20 |
| 7:00.0 | 1,770m | 1:58.6 | 210 | 1021 | 20 |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 20 |
| 9:00.0 | 2,275m | 1:58.6 | 209 | 1020 | 21 |
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 20 |
| 11:00.0 | 2,782m | 1:58.6 | 210 | 1021 | 20 |
| 12:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 20 |
| 13:00.0 | 3,284m | 1:58.7 | 209 | 1019 | 20 |
| 14:00.0 | 3,536m | 1:58.7 | 209 | 1018 | 20 |
| 15:00.0 | 3,788m | 1:58.7 | 209 | 1018 | 20 |
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Workout Graph
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