Ken Barnett 3,784m row
3,784m
Meters
15:00.0
Time
1:58.9
Pace
254
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
May 07, 2017 17:45:06
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,784m | 1:58.9 | 208 | 1016 | 19 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 19 | 120 |
| 1:20.0 | 339m | 1:57.9 | 213 | 1033 | 21 | 140 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 21 | 146 |
| 2:40.0 | 680m | 1:57.6 | 215 | 1039 | 19 | 147 |
| 3:20.0 | 850m | 1:57.6 | 215 | 1039 | 21 | 149 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 19 | 151 |
| 4:40.0 | 1,189m | 1:57.7 | 214 | 1037 | 21 | 150 |
| 5:20.0 | 1,358m | 1:57.8 | 214 | 1036 | 20 | 152 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 18 | 152 |
| 6:40.0 | 1,695m | 1:57.9 | 213 | 1033 | 21 | 151 |
| 7:20.0 | 1,865m | 1:57.9 | 213 | 1033 | 19 | 152 |
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 19 | 154 |
| 8:40.0 | 2,198m | 1:58.2 | 211 | 1027 | 19 | 153 |
| 9:20.0 | 2,364m | 1:58.4 | 211 | 1024 | 20 | 151 |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 19 | 154 |
| 10:40.0 | 2,697m | 1:58.6 | 210 | 1021 | 20 | 153 |
| 11:20.0 | 2,863m | 1:58.7 | 209 | 1019 | 20 | 154 |
| 12:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 21 | 157 |
| 12:40.0 | 3,194m | 1:58.9 | 208 | 1015 | 19 | 154 |
| 13:20.0 | 3,362m | 1:58.9 | 208 | 1015 | 19 | 153 |
| 14:00.0 | 3,530m | 1:58.9 | 208 | 1015 | 19 | 156 |
| 14:40.0 | 3,699m | 1:58.9 | 208 | 1015 | 20 | 156 |
| 15:00.0 | 3,783m | 1:58.9 | 208 | 1015 | 18 | 157 |
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Workout Graph
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