Ken Barnett 15:00.0 row
3,607
Meters
15:00.0
Time
2:04.7
Pace
230
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
May 07, 2017 18:03:20
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,607 | 2:04.7 | 180 | 920 | 20 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 19 | 126 |
| 1:20.0 | 332 | 2:00.4 | 200 | 988 | 18 | 146 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 19 | 151 |
| 2:40.0 | 653 | 2:02.5 | 190 | 955 | 20 | 143 |
| 3:20.0 | 812 | 2:03.1 | 187 | 944 | 18 | 145 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 19 | 146 |
| 4:40.0 | 1,129 | 2:04.0 | 184 | 931 | 18 | 145 |
| 5:20.0 | 1,287 | 2:04.3 | 182 | 926 | 18 | 148 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 18 | 146 |
| 6:40.0 | 1,606 | 2:04.5 | 181 | 923 | 19 | 146 |
| 7:20.0 | 1,768 | 2:04.4 | 182 | 925 | 18 | 151 |
| 8:00.0 | 1,927 | 2:04.5 | 181 | 923 | 18 | 150 |
| 8:40.0 | 2,083 | 2:04.8 | 180 | 919 | 21 | 145 |
| 9:20.0 | 2,240 | 2:05.0 | 179 | 916 | 20 | 145 |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 19 | 149 |
| 10:40.0 | 2,555 | 2:05.2 | 178 | 913 | 20 | 146 |
| 11:20.0 | 2,714 | 2:05.2 | 178 | 912 | 18 | 145 |
| 12:00.0 | 2,876 | 2:05.1 | 178 | 914 | 21 | 149 |
| 12:40.0 | 3,037 | 2:05.1 | 179 | 914 | 19 | 149 |
| 13:20.0 | 3,198 | 2:05.0 | 179 | 915 | 21 | 149 |
| 14:00.0 | 3,357 | 2:05.1 | 179 | 915 | 18 | 147 |
| 14:40.0 | 3,520 | 2:05.0 | 179 | 916 | 19 | 147 |
| 15:00.0 | 3,608 | 2:04.7 | 180 | 920 | 21 | 150 |
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Workout Graph
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