Ken Barnett 3,607m row
3,607m
Meters
15:00.0
Time
2:04.7
Pace
230
Calories
Average Watts | 180 |
---|---|
Calories Per Hour | 920 |
Stroke Rate | 20 |
May 07, 2017 18:03:20
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 20 | |
0:40.0 | 165m | 2:01.2 | 197 | 976 | 19 | 126 |
1:20.0 | 332m | 2:00.4 | 200 | 988 | 18 | 146 |
2:00.0 | 494m | 2:01.4 | 195 | 972 | 19 | 151 |
2:40.0 | 653m | 2:02.5 | 190 | 955 | 20 | 143 |
3:20.0 | 812m | 2:03.1 | 187 | 944 | 18 | 145 |
4:00.0 | 971m | 2:03.5 | 185 | 938 | 19 | 146 |
4:40.0 | 1,129m | 2:04.0 | 184 | 931 | 18 | 145 |
5:20.0 | 1,287m | 2:04.3 | 182 | 926 | 18 | 148 |
6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 18 | 146 |
6:40.0 | 1,606m | 2:04.5 | 181 | 923 | 19 | 146 |
7:20.0 | 1,768m | 2:04.4 | 182 | 925 | 18 | 151 |
8:00.0 | 1,927m | 2:04.5 | 181 | 923 | 18 | 150 |
8:40.0 | 2,083m | 2:04.8 | 180 | 919 | 21 | 145 |
9:20.0 | 2,240m | 2:05.0 | 179 | 916 | 20 | 145 |
10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 19 | 149 |
10:40.0 | 2,555m | 2:05.2 | 178 | 913 | 20 | 146 |
11:20.0 | 2,714m | 2:05.2 | 178 | 912 | 18 | 145 |
12:00.0 | 2,876m | 2:05.1 | 178 | 914 | 21 | 149 |
12:40.0 | 3,037m | 2:05.1 | 179 | 914 | 19 | 149 |
13:20.0 | 3,198m | 2:05.0 | 179 | 915 | 21 | 149 |
14:00.0 | 3,357m | 2:05.1 | 179 | 915 | 18 | 147 |
14:40.0 | 3,520m | 2:05.0 | 179 | 916 | 19 | 147 |
15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 21 | 150 |
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Workout Graph
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