Ken Barnett 3,607m row

3,607m

Meters

15:00.0

Time

2:04.7

Pace

230

Calories

Average Watts180
Calories Per Hour920
Stroke Rate20

May 07, 2017 18:03:20

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,607m 2:04.7 180 920 20
0:40.0 165m 2:01.2 197 976 19 126
1:20.0 332m 2:00.4 200 988 18 146
2:00.0 494m 2:01.4 195 972 19 151
2:40.0 653m 2:02.5 190 955 20 143
3:20.0 812m 2:03.1 187 944 18 145
4:00.0 971m 2:03.5 185 938 19 146
4:40.0 1,129m 2:04.0 184 931 18 145
5:20.0 1,287m 2:04.3 182 926 18 148
6:00.0 1,446m 2:04.4 181 924 18 146
6:40.0 1,606m 2:04.5 181 923 19 146
7:20.0 1,768m 2:04.4 182 925 18 151
8:00.0 1,927m 2:04.5 181 923 18 150
8:40.0 2,083m 2:04.8 180 919 21 145
9:20.0 2,240m 2:05.0 179 916 20 145
10:00.0 2,399m 2:05.0 179 915 19 149
10:40.0 2,555m 2:05.2 178 913 20 146
11:20.0 2,714m 2:05.2 178 912 18 145
12:00.0 2,876m 2:05.1 178 914 21 149
12:40.0 3,037m 2:05.1 179 914 19 149
13:20.0 3,198m 2:05.0 179 915 21 149
14:00.0 3,357m 2:05.1 179 915 18 147
14:40.0 3,520m 2:05.0 179 916 19 147
15:00.0 3,608m 2:04.7 180 920 21 150

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Workout Graph

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