Ken Barnett 7,703m row
7,703m
Meters
30:00.0
Time
1:56.8
Pace
528
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
May 08, 2017 17:00:57
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,703m | 1:56.8 | 219 | 1055 | 20 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 20 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 20 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 21 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 20 |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 21 |
| 7:00.0 | 1,820m | 1:55.3 | 228 | 1084 | 20 |
| 8:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 21 |
| 9:00.0 | 2,340m | 1:55.3 | 228 | 1084 | 20 |
| 10:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 20 |
| 11:00.0 | 2,858m | 1:55.4 | 227 | 1082 | 20 |
| 12:00.0 | 3,117m | 1:55.4 | 227 | 1081 | 21 |
| 13:00.0 | 3,375m | 1:55.5 | 227 | 1080 | 20 |
| 14:00.0 | 3,631m | 1:55.6 | 226 | 1078 | 19 |
| 15:00.0 | 3,887m | 1:55.7 | 226 | 1076 | 20 |
| 16:00.0 | 4,143m | 1:55.8 | 225 | 1074 | 21 |
| 17:00.0 | 4,397m | 1:55.9 | 224 | 1071 | 20 |
| 18:00.0 | 4,652m | 1:56.0 | 224 | 1070 | 20 |
| 19:00.0 | 4,905m | 1:56.2 | 223 | 1067 | 20 |
| 20:00.0 | 5,159m | 1:56.3 | 222 | 1065 | 19 |
| 21:00.0 | 5,412m | 1:56.4 | 222 | 1063 | 20 |
| 22:00.0 | 5,665m | 1:56.5 | 221 | 1061 | 20 |
| 23:00.0 | 5,918m | 1:56.5 | 221 | 1059 | 21 |
| 24:00.0 | 6,172m | 1:56.6 | 220 | 1058 | 20 |
| 25:00.0 | 6,425m | 1:56.7 | 220 | 1057 | 20 |
| 26:00.0 | 6,678m | 1:56.8 | 220 | 1055 | 20 |
| 27:00.0 | 6,931m | 1:56.8 | 219 | 1054 | 21 |
| 28:00.0 | 7,184m | 1:56.9 | 219 | 1053 | 20 |
| 29:00.0 | 7,438m | 1:56.9 | 219 | 1052 | 21 |
| 30:00.0 | 7,701m | 1:56.8 | 219 | 1054 | 20 |
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Workout Graph
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