Ken Barnett 10,896m row
10,896m
Meters
45:00.0
Time
2:03.8
Pace
700
Calories
Average Watts | 184 |
---|---|
Calories Per Hour | 933 |
Stroke Rate | 18 |
May 10, 2017 16:49:45
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:00.0 | 10,896m | 2:03.8 | 184 | 933 | 18 |
1:40.0 | 410m | 2:01.9 | 193 | 964 | 19 |
3:20.0 | 822m | 2:01.6 | 194 | 969 | 19 |
5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 19 |
6:40.0 | 1,650m | 2:01.2 | 197 | 976 | 19 |
8:20.0 | 2,060m | 2:01.3 | 196 | 973 | 19 |
10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 19 |
11:40.0 | 2,886m | 2:01.2 | 196 | 975 | 19 |
13:20.0 | 3,297m | 2:01.3 | 196 | 974 | 19 |
15:00.0 | 3,706m | 2:01.4 | 195 | 972 | 19 |
16:40.0 | 4,112m | 2:01.5 | 195 | 970 | 18 |
18:20.0 | 4,518m | 2:01.7 | 194 | 967 | 19 |
20:00.0 | 4,924m | 2:01.8 | 193 | 965 | 19 |
21:40.0 | 5,329m | 2:01.9 | 193 | 963 | 19 |
23:20.0 | 5,732m | 2:02.1 | 192 | 961 | 18 |
25:00.0 | 6,133m | 2:02.2 | 191 | 958 | 18 |
26:40.0 | 6,532m | 2:02.4 | 191 | 955 | 18 |
28:20.0 | 6,935m | 2:02.5 | 190 | 954 | 19 |
30:00.0 | 7,333m | 2:02.7 | 189 | 951 | 19 |
31:40.0 | 7,729m | 2:02.9 | 188 | 948 | 18 |
33:20.0 | 8,123m | 2:03.1 | 188 | 945 | 19 |
35:00.0 | 8,517m | 2:03.2 | 187 | 942 | 18 |
36:40.0 | 8,910m | 2:03.4 | 186 | 940 | 18 |
38:20.0 | 9,307m | 2:03.5 | 186 | 938 | 18 |
40:00.0 | 9,706m | 2:03.6 | 185 | 937 | 19 |
41:40.0 | 10,103m | 2:03.7 | 185 | 935 | 19 |
43:20.0 | 10,500m | 2:03.8 | 184 | 934 | 18 |
45:00.0 | 10,894m | 2:03.9 | 184 | 932 | 19 |
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Workout Graph
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