Ken Barnett 45:00.0 row
10,896
Meters
45:00.0
Time
2:03.8
Pace
700
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
May 10, 2017 16:49:45
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,896 | 2:03.8 | 184 | 933 | 18 |
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 19 |
| 3:20.0 | 822 | 2:01.6 | 194 | 969 | 19 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 19 |
| 6:40.0 | 1,650 | 2:01.2 | 197 | 976 | 19 |
| 8:20.0 | 2,060 | 2:01.3 | 196 | 973 | 19 |
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 19 |
| 11:40.0 | 2,886 | 2:01.2 | 196 | 975 | 19 |
| 13:20.0 | 3,297 | 2:01.3 | 196 | 974 | 19 |
| 15:00.0 | 3,706 | 2:01.4 | 195 | 972 | 19 |
| 16:40.0 | 4,112 | 2:01.5 | 195 | 970 | 18 |
| 18:20.0 | 4,518 | 2:01.7 | 194 | 967 | 19 |
| 20:00.0 | 4,924 | 2:01.8 | 193 | 965 | 19 |
| 21:40.0 | 5,329 | 2:01.9 | 193 | 963 | 19 |
| 23:20.0 | 5,732 | 2:02.1 | 192 | 961 | 18 |
| 25:00.0 | 6,133 | 2:02.2 | 191 | 958 | 18 |
| 26:40.0 | 6,532 | 2:02.4 | 191 | 955 | 18 |
| 28:20.0 | 6,935 | 2:02.5 | 190 | 954 | 19 |
| 30:00.0 | 7,333 | 2:02.7 | 189 | 951 | 19 |
| 31:40.0 | 7,729 | 2:02.9 | 188 | 948 | 18 |
| 33:20.0 | 8,123 | 2:03.1 | 188 | 945 | 19 |
| 35:00.0 | 8,517 | 2:03.2 | 187 | 942 | 18 |
| 36:40.0 | 8,910 | 2:03.4 | 186 | 940 | 18 |
| 38:20.0 | 9,307 | 2:03.5 | 186 | 938 | 18 |
| 40:00.0 | 9,706 | 2:03.6 | 185 | 937 | 19 |
| 41:40.0 | 10,103 | 2:03.7 | 185 | 935 | 19 |
| 43:20.0 | 10,500 | 2:03.8 | 184 | 934 | 18 |
| 45:00.0 | 10,894 | 2:03.9 | 184 | 932 | 19 |
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Workout Graph
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