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Ken Barnett 30:00.0 row

6,961

Meters

30:00.0

Time

2:09.2

Pace

429

Calories

Average Watts162
Calories Per Hour857
Stroke Rate17

May 10, 2017 17:38:55

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,961 2:09.2 162 857 429 17
1:00.0 232 2:09.3 162 857 14 19 137
2:00.0 468 2:08.2 166 871 15 18 144
3:00.0 703 2:08.0 167 874 15 19 146
4:00.0 938 2:07.9 167 875 15 18 148
5:00.0 1,172 2:07.9 167 874 15 18 148
6:00.0 1,404 2:08.2 166 871 14 18 148
7:00.0 1,638 2:08.2 166 871 15 19 149
8:00.0 1,870 2:08.3 166 869 14 18 148
9:00.0 2,103 2:08.3 165 869 14 18 148
10:00.0 2,337 2:08.3 165 869 15 19 148
11:00.0 2,569 2:08.4 165 868 14 18 150
12:00.0 2,801 2:08.5 165 867 14 18 149
13:00.0 3,033 2:08.5 165 866 14 18 149
14:00.0 3,264 2:08.6 164 865 14 18 148
15:00.0 3,497 2:08.6 164 865 14 19 149
16:00.0 3,729 2:08.7 164 864 14 18 149
17:00.0 3,959 2:08.8 164 863 14 18 149
18:00.0 4,190 2:08.8 164 862 14 19 148
19:00.0 4,422 2:08.9 163 862 14 18 149
20:00.0 4,652 2:08.9 163 861 14 18 148
21:00.0 4,884 2:08.9 163 861 14 19 149
22:00.0 5,115 2:09.0 163 860 14 18 148
23:00.0 5,346 2:09.0 163 860 14 18 148
24:00.0 5,578 2:09.0 163 860 14 18 148
25:00.0 5,809 2:09.1 163 859 14 19 148
26:00.0 6,039 2:09.1 162 859 14 18 149
27:00.0 6,268 2:09.2 162 858 14 18 148
28:00.0 6,500 2:09.2 162 858 14 18 149
29:00.0 6,730 2:09.2 162 857 14 18 149
30:00.0 6,961 2:09.2 162 857 14 18 148

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Workout Graph

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