4,507m row on May 11, 2017

Ken Barnett 4,507m row

4,507m

Meters

18:00.0

Time

1:59.8

Pace

300

Calories

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:00.0	4,507m	1:59.8	203	1000	19
0:40.0	163m	2:02.6	189	952	21
1:20.0	329m	2:01.5	195	970	19
2:00.0	495m	2:01.2	197	976	20
2:40.0	663m	2:00.6	199	985	21
3:20.0	831m	2:00.3	201	991	21
4:00.0	999m	2:00.1	202	994	21
4:40.0	1,166m	2:00.0	202	995	20
5:20.0	1,334m	1:59.9	203	998	21
6:00.0	1,502m	1:59.8	203	999	21
6:40.0	1,668m	1:59.9	203	998	20
7:20.0	1,835m	1:59.8	203	998	19
8:00.0	2,003m	1:59.8	203	1000	20
8:40.0	2,172m	1:59.7	204	1002	21
9:20.0	2,340m	1:59.6	204	1003	19
10:00.0	2,507m	1:59.6	204	1002	21
10:40.0	2,676m	1:59.5	205	1004	19
11:20.0	2,843m	1:59.5	205	1004	21
12:00.0	3,009m	1:59.6	204	1003	20
12:40.0	3,175m	1:59.6	204	1002	19
13:20.0	3,341m	1:59.7	204	1001	20
14:00.0	3,507m	1:59.7	204	1001	19
14:40.0	3,675m	1:59.7	204	1001	21
15:20.0	3,841m	1:59.7	204	1001	19
16:00.0	4,009m	1:59.7	204	1001	20
16:40.0	4,175m	1:59.7	204	1001	19
17:20.0	4,341m	1:59.7	204	1000	20
18:00.0	4,507m	1:59.8	203	1000	20

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