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Ken Barnett 18:00.0 row

4,507

Meters

18:00.0

Time

1:59.8

Pace

300

Calories

Average Watts203
Calories Per Hour1000
Stroke Rate19

May 11, 2017 17:45:25

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:00.0 4,507 1:59.8 203 1000 300 19
0:40.0 163 2:02.6 189 952 11 21
1:20.0 329 2:01.5 195 970 11 19
2:00.0 495 2:01.2 197 976 11 20
2:40.0 663 2:00.6 199 985 11 21
3:20.0 831 2:00.3 201 991 11 21
4:00.0 999 2:00.1 202 994 11 21
4:40.0 1,166 2:00.0 202 995 11 20
5:20.0 1,334 1:59.9 203 998 11 21
6:00.0 1,502 1:59.8 203 999 11 21
6:40.0 1,668 1:59.9 203 998 11 20
7:20.0 1,835 1:59.8 203 998 11 19
8:00.0 2,003 1:59.8 203 1000 11 20
8:40.0 2,172 1:59.7 204 1002 11 21
9:20.0 2,340 1:59.6 204 1003 11 19
10:00.0 2,507 1:59.6 204 1002 11 21
10:40.0 2,676 1:59.5 205 1004 11 19
11:20.0 2,843 1:59.5 205 1004 11 21
12:00.0 3,009 1:59.6 204 1003 11 20
12:40.0 3,175 1:59.6 204 1002 11 19
13:20.0 3,341 1:59.7 204 1001 11 20
14:00.0 3,507 1:59.7 204 1001 11 19
14:40.0 3,675 1:59.7 204 1001 11 21
15:20.0 3,841 1:59.7 204 1001 11 19
16:00.0 4,009 1:59.7 204 1001 11 20
16:40.0 4,175 1:59.7 204 1001 11 19
17:20.0 4,341 1:59.7 204 1000 11 20
18:00.0 4,507 1:59.8 203 1000 11 20

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Workout Graph

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