Ken Barnett 4,512m row
4,512m
Meters
18:00.0
Time
1:59.6
Pace
301
Calories
Average Watts | 204 |
---|---|
Calories Per Hour | 1002 |
Stroke Rate | 19 |
May 11, 2017 18:08:02
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
18:00.0 | 4,512m | 1:59.6 | 204 | 1002 | 19 |
0:40.0 | 166m | 2:00.4 | 200 | 988 | 19 |
1:20.0 | 335m | 1:59.4 | 206 | 1007 | 21 |
2:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 |
2:40.0 | 673m | 1:58.8 | 208 | 1017 | 21 |
3:20.0 | 842m | 1:58.7 | 209 | 1019 | 21 |
4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 20 |
4:40.0 | 1,177m | 1:58.9 | 208 | 1015 | 21 |
5:20.0 | 1,344m | 1:59.0 | 207 | 1013 | 20 |
6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 21 |
6:40.0 | 1,677m | 1:59.2 | 206 | 1010 | 21 |
7:20.0 | 1,843m | 1:59.3 | 206 | 1008 | 20 |
8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 19 |
8:40.0 | 2,177m | 1:59.4 | 205 | 1007 | 21 |
9:20.0 | 2,345m | 1:59.4 | 206 | 1007 | 20 |
10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 21 |
10:40.0 | 2,678m | 1:59.4 | 205 | 1006 | 19 |
11:20.0 | 2,845m | 1:59.5 | 205 | 1005 | 21 |
12:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 19 |
12:40.0 | 3,178m | 1:59.5 | 205 | 1004 | 20 |
13:20.0 | 3,345m | 1:59.5 | 205 | 1004 | 21 |
14:00.0 | 3,511m | 1:59.6 | 204 | 1003 | 20 |
14:40.0 | 3,677m | 1:59.6 | 204 | 1002 | 21 |
15:20.0 | 3,843m | 1:59.6 | 204 | 1002 | 19 |
16:00.0 | 4,009m | 1:59.7 | 204 | 1001 | 18 |
16:40.0 | 4,176m | 1:59.7 | 204 | 1001 | 20 |
17:20.0 | 4,344m | 1:59.7 | 204 | 1002 | 19 |
18:00.0 | 4,511m | 1:59.7 | 204 | 1002 | 20 |
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Workout Graph
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