Ken Barnett 4,512m row

4,512m

Meters

18:00.0

Time

1:59.6

Pace

301

Calories

Average Watts204
Calories Per Hour1002
Stroke Rate19

May 11, 2017 18:08:02

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,512m 1:59.6 204 1002 19
0:40.0 166m 2:00.4 200 988 19
1:20.0 335m 1:59.4 206 1007 21
2:00.0 504m 1:59.0 207 1013 20
2:40.0 673m 1:58.8 208 1017 21
3:20.0 842m 1:58.7 209 1019 21
4:00.0 1,010m 1:58.8 209 1018 20
4:40.0 1,177m 1:58.9 208 1015 21
5:20.0 1,344m 1:59.0 207 1013 20
6:00.0 1,511m 1:59.1 207 1012 21
6:40.0 1,677m 1:59.2 206 1010 21
7:20.0 1,843m 1:59.3 206 1008 20
8:00.0 2,010m 1:59.4 206 1007 19
8:40.0 2,177m 1:59.4 205 1007 21
9:20.0 2,345m 1:59.4 206 1007 20
10:00.0 2,512m 1:59.4 205 1007 21
10:40.0 2,678m 1:59.4 205 1006 19
11:20.0 2,845m 1:59.5 205 1005 21
12:00.0 3,011m 1:59.5 205 1004 19
12:40.0 3,178m 1:59.5 205 1004 20
13:20.0 3,345m 1:59.5 205 1004 21
14:00.0 3,511m 1:59.6 204 1003 20
14:40.0 3,677m 1:59.6 204 1002 21
15:20.0 3,843m 1:59.6 204 1002 19
16:00.0 4,009m 1:59.7 204 1001 18
16:40.0 4,176m 1:59.7 204 1001 20
17:20.0 4,344m 1:59.7 204 1002 19
18:00.0 4,511m 1:59.7 204 1002 20

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Workout Graph

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