Ken Barnett 18:00.0 row
4,512
Meters
18:00.0
Time
1:59.6
Pace
301
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
May 11, 2017 18:08:02
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,512 | 1:59.6 | 204 | 1002 | 301 | 19 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 11 | 19 |
| 1:20.0 | 335 | 1:59.4 | 206 | 1007 | 11 | 21 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 11 | 20 |
| 2:40.0 | 673 | 1:58.8 | 208 | 1017 | 11 | 21 |
| 3:20.0 | 842 | 1:58.7 | 209 | 1019 | 11 | 21 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 11 | 20 |
| 4:40.0 | 1,177 | 1:58.9 | 208 | 1015 | 11 | 21 |
| 5:20.0 | 1,344 | 1:59.0 | 207 | 1013 | 11 | 20 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 11 | 21 |
| 6:40.0 | 1,677 | 1:59.2 | 206 | 1010 | 11 | 21 |
| 7:20.0 | 1,843 | 1:59.3 | 206 | 1008 | 11 | 20 |
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 11 | 19 |
| 8:40.0 | 2,177 | 1:59.4 | 205 | 1007 | 11 | 21 |
| 9:20.0 | 2,345 | 1:59.4 | 206 | 1007 | 11 | 20 |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 11 | 21 |
| 10:40.0 | 2,678 | 1:59.4 | 205 | 1006 | 11 | 19 |
| 11:20.0 | 2,845 | 1:59.5 | 205 | 1005 | 11 | 21 |
| 12:00.0 | 3,011 | 1:59.5 | 205 | 1004 | 11 | 19 |
| 12:40.0 | 3,178 | 1:59.5 | 205 | 1004 | 11 | 20 |
| 13:20.0 | 3,345 | 1:59.5 | 205 | 1004 | 11 | 21 |
| 14:00.0 | 3,511 | 1:59.6 | 204 | 1003 | 11 | 20 |
| 14:40.0 | 3,677 | 1:59.6 | 204 | 1002 | 11 | 21 |
| 15:20.0 | 3,843 | 1:59.6 | 204 | 1002 | 11 | 19 |
| 16:00.0 | 4,009 | 1:59.7 | 204 | 1001 | 11 | 18 |
| 16:40.0 | 4,176 | 1:59.7 | 204 | 1001 | 11 | 20 |
| 17:20.0 | 4,344 | 1:59.7 | 204 | 1002 | 11 | 19 |
| 18:00.0 | 4,511 | 1:59.7 | 204 | 1002 | 11 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.