Ken Barnett 7,532m row
7,532m
Meters
30:15.7
Time
2:00.5
Pace
498
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 18 |
May 12, 2017 16:49:54
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.7 | 7,532m | 2:00.5 | 200 | 987 | 18 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 18 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 18 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 18 |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 18 |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 19 |
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 18 |
| 14:00.0 | 3,510m | 1:59.6 | 204 | 1003 | 19 |
| 16:00.0 | 4,010m | 1:59.7 | 204 | 1002 | 18 |
| 18:00.0 | 4,509m | 1:59.7 | 204 | 1001 | 18 |
| 20:00.0 | 5,004m | 1:59.9 | 203 | 998 | 18 |
| 22:00.0 | 5,499m | 2:00.0 | 202 | 996 | 19 |
| 24:00.0 | 5,992m | 2:00.1 | 202 | 994 | 18 |
| 26:00.0 | 6,485m | 2:00.2 | 201 | 992 | 19 |
| 28:00.0 | 6,977m | 2:00.3 | 201 | 990 | 19 |
| 30:00.0 | 7,470m | 2:00.4 | 200 | 988 | 18 |
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Workout Graph
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