Ken Barnett 18:00.0 row
4,517
Meters
18:00.0
Time
1:59.5
Pace
302
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
May 14, 2017 16:55:45
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,517 | 1:59.5 | 205 | 1005 | 302 | 19 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 10 | 24 |
| 1:20.0 | 328 | 2:01.9 | 193 | 964 | 11 | 21 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 11 | 21 |
| 2:40.0 | 663 | 2:00.6 | 199 | 985 | 11 | 19 |
| 3:20.0 | 831 | 2:00.3 | 201 | 991 | 11 | 20 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 11 | 21 |
| 4:40.0 | 1,166 | 2:00.0 | 202 | 995 | 11 | 19 |
| 5:20.0 | 1,336 | 1:59.7 | 204 | 1001 | 12 | 21 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 11 | 21 |
| 6:40.0 | 1,673 | 1:59.5 | 205 | 1005 | 11 | 20 |
| 7:20.0 | 1,841 | 1:59.5 | 205 | 1005 | 11 | 21 |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 11 | 19 |
| 8:40.0 | 2,176 | 1:59.4 | 205 | 1006 | 11 | 21 |
| 9:20.0 | 2,343 | 1:59.5 | 205 | 1005 | 11 | 20 |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 11 | 19 |
| 10:40.0 | 2,678 | 1:59.4 | 205 | 1006 | 11 | 21 |
| 11:20.0 | 2,846 | 1:59.4 | 205 | 1006 | 11 | 20 |
| 12:00.0 | 3,014 | 1:59.4 | 205 | 1006 | 11 | 21 |
| 12:40.0 | 3,182 | 1:59.4 | 206 | 1007 | 11 | 19 |
| 13:20.0 | 3,349 | 1:59.4 | 205 | 1006 | 11 | 20 |
| 14:00.0 | 3,517 | 1:59.4 | 206 | 1007 | 11 | 21 |
| 14:40.0 | 3,685 | 1:59.4 | 206 | 1007 | 11 | 19 |
| 15:20.0 | 3,852 | 1:59.4 | 206 | 1007 | 11 | 19 |
| 16:00.0 | 4,019 | 1:59.4 | 205 | 1007 | 11 | 20 |
| 16:40.0 | 4,186 | 1:59.4 | 205 | 1006 | 11 | 21 |
| 17:20.0 | 4,353 | 1:59.4 | 205 | 1006 | 11 | 19 |
| 18:00.0 | 4,519 | 1:59.4 | 205 | 1005 | 11 | 20 |
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Workout Graph
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