Ken Barnett 4,517m row
4,517m
Meters
18:00.0
Time
1:59.5
Pace
302
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
May 14, 2017 16:55:45
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,517m | 1:59.5 | 205 | 1005 | 19 |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 24 |
| 1:20.0 | 328m | 2:01.9 | 193 | 964 | 21 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 21 |
| 2:40.0 | 663m | 2:00.6 | 199 | 985 | 19 |
| 3:20.0 | 831m | 2:00.3 | 201 | 991 | 20 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 21 |
| 4:40.0 | 1,166m | 2:00.0 | 202 | 995 | 19 |
| 5:20.0 | 1,336m | 1:59.7 | 204 | 1001 | 21 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 21 |
| 6:40.0 | 1,673m | 1:59.5 | 205 | 1005 | 20 |
| 7:20.0 | 1,841m | 1:59.5 | 205 | 1005 | 21 |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 19 |
| 8:40.0 | 2,176m | 1:59.4 | 205 | 1006 | 21 |
| 9:20.0 | 2,343m | 1:59.5 | 205 | 1005 | 20 |
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 19 |
| 10:40.0 | 2,678m | 1:59.4 | 205 | 1006 | 21 |
| 11:20.0 | 2,846m | 1:59.4 | 205 | 1006 | 20 |
| 12:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 21 |
| 12:40.0 | 3,182m | 1:59.4 | 206 | 1007 | 19 |
| 13:20.0 | 3,349m | 1:59.4 | 205 | 1006 | 20 |
| 14:00.0 | 3,517m | 1:59.4 | 206 | 1007 | 21 |
| 14:40.0 | 3,685m | 1:59.4 | 206 | 1007 | 19 |
| 15:20.0 | 3,852m | 1:59.4 | 206 | 1007 | 19 |
| 16:00.0 | 4,019m | 1:59.4 | 205 | 1007 | 20 |
| 16:40.0 | 4,186m | 1:59.4 | 205 | 1006 | 21 |
| 17:20.0 | 4,353m | 1:59.4 | 205 | 1006 | 19 |
| 18:00.0 | 4,519m | 1:59.4 | 205 | 1005 | 20 |
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Workout Graph
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