Ken Barnett 4,544m row
4,544m
Meters
18:00.0
Time
1:58.8
Pace
305
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
May 14, 2017 17:18:13
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,544m | 1:58.8 | 209 | 1017 | 20 |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 19 |
| 1:20.0 | 335m | 1:59.4 | 206 | 1007 | 20 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 19 |
| 2:40.0 | 672m | 1:59.0 | 207 | 1013 | 21 |
| 3:20.0 | 840m | 1:59.0 | 207 | 1013 | 19 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 19 |
| 4:40.0 | 1,174m | 1:59.2 | 206 | 1010 | 19 |
| 5:20.0 | 1,341m | 1:59.3 | 206 | 1009 | 20 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 21 |
| 6:40.0 | 1,677m | 1:59.2 | 206 | 1010 | 19 |
| 7:20.0 | 1,845m | 1:59.2 | 206 | 1010 | 20 |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 19 |
| 8:40.0 | 2,180m | 1:59.2 | 206 | 1010 | 20 |
| 9:20.0 | 2,348m | 1:59.2 | 206 | 1010 | 19 |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 21 |
| 10:40.0 | 2,690m | 1:58.9 | 208 | 1015 | 19 |
| 11:20.0 | 2,860m | 1:58.8 | 208 | 1016 | 21 |
| 12:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 19 |
| 12:40.0 | 3,197m | 1:58.8 | 208 | 1017 | 20 |
| 13:20.0 | 3,366m | 1:58.8 | 209 | 1017 | 21 |
| 14:00.0 | 3,534m | 1:58.8 | 209 | 1017 | 19 |
| 14:40.0 | 3,704m | 1:58.7 | 209 | 1018 | 21 |
| 15:20.0 | 3,872m | 1:58.8 | 209 | 1018 | 19 |
| 16:00.0 | 4,039m | 1:58.8 | 209 | 1017 | 21 |
| 16:40.0 | 4,207m | 1:58.8 | 208 | 1017 | 19 |
| 17:20.0 | 4,374m | 1:58.8 | 208 | 1016 | 19 |
| 18:00.0 | 4,543m | 1:58.8 | 208 | 1017 | 20 |
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Workout Graph
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