4,508m row on May 14, 2017

Ken Barnett 4,508m row

4,508m

Meters

18:00.0

Time

1:59.7

Pace

300

Calories

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:00.0	4,508m	1:59.7	204	1000	20
0:40.0	161m	2:04.2	183	928	19
1:20.0	325m	2:03.0	188	946	20
2:00.0	489m	2:02.6	189	952	20
2:40.0	654m	2:02.3	191	958	19
3:20.0	820m	2:01.9	193	964	21
4:00.0	984m	2:01.9	193	964	19
4:40.0	1,150m	2:01.7	194	967	21
5:20.0	1,314m	2:01.7	194	967	20
6:00.0	1,479m	2:01.7	194	968	21
6:40.0	1,644m	2:01.6	194	969	20
7:20.0	1,808m	2:01.6	194	968	19
8:00.0	1,973m	2:01.6	194	969	21
8:40.0	2,139m	2:01.5	195	970	19
9:20.0	2,305m	2:01.4	195	971	20
10:00.0	2,475m	2:01.2	197	976	21
10:40.0	2,645m	2:00.9	198	980	21
11:20.0	2,814m	2:00.8	198	982	19
12:00.0	2,985m	2:00.6	200	986	21
12:40.0	3,154m	2:00.4	200	988	19
13:20.0	3,325m	2:00.3	201	991	21
14:00.0	3,495m	2:00.1	202	994	19
14:40.0	3,664m	2:00.0	202	995	21
15:20.0	3,833m	2:00.0	202	996	19
16:00.0	4,006m	1:59.8	203	1000	21
16:40.0	4,173m	1:59.8	203	1000	20
17:20.0	4,341m	1:59.7	204	1000	21
18:00.0	4,508m	1:59.7	204	1000	20

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