Ken Barnett 18:00.0 row
4,508
Meters
18:00.0
Time
1:59.7
Pace
300
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
May 14, 2017 17:40:49
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,508 | 1:59.7 | 204 | 1000 | 300 | 20 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 10 | 19 |
| 1:20.0 | 325 | 2:03.0 | 188 | 946 | 11 | 20 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 11 | 20 |
| 2:40.0 | 654 | 2:02.3 | 191 | 958 | 11 | 19 |
| 3:20.0 | 820 | 2:01.9 | 193 | 964 | 11 | 21 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 11 | 19 |
| 4:40.0 | 1,150 | 2:01.7 | 194 | 967 | 11 | 21 |
| 5:20.0 | 1,314 | 2:01.7 | 194 | 967 | 11 | 20 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 11 | 21 |
| 6:40.0 | 1,644 | 2:01.6 | 194 | 969 | 11 | 20 |
| 7:20.0 | 1,808 | 2:01.6 | 194 | 968 | 11 | 19 |
| 8:00.0 | 1,973 | 2:01.6 | 194 | 969 | 11 | 21 |
| 8:40.0 | 2,139 | 2:01.5 | 195 | 970 | 11 | 19 |
| 9:20.0 | 2,305 | 2:01.4 | 195 | 971 | 11 | 20 |
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 12 | 21 |
| 10:40.0 | 2,645 | 2:00.9 | 198 | 980 | 12 | 21 |
| 11:20.0 | 2,814 | 2:00.8 | 198 | 982 | 11 | 19 |
| 12:00.0 | 2,985 | 2:00.6 | 200 | 986 | 12 | 21 |
| 12:40.0 | 3,154 | 2:00.4 | 200 | 988 | 11 | 19 |
| 13:20.0 | 3,325 | 2:00.3 | 201 | 991 | 12 | 21 |
| 14:00.0 | 3,495 | 2:00.1 | 202 | 994 | 12 | 19 |
| 14:40.0 | 3,664 | 2:00.0 | 202 | 995 | 11 | 21 |
| 15:20.0 | 3,833 | 2:00.0 | 202 | 996 | 11 | 19 |
| 16:00.0 | 4,006 | 1:59.8 | 203 | 1000 | 12 | 21 |
| 16:40.0 | 4,173 | 1:59.8 | 203 | 1000 | 11 | 20 |
| 17:20.0 | 4,341 | 1:59.7 | 204 | 1000 | 11 | 21 |
| 18:00.0 | 4,508 | 1:59.7 | 204 | 1000 | 11 | 20 |
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Workout Graph
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