Ken Barnett 30:00.0 row
7,657
Meters
30:00.0
Time
1:57.5
Pace
521
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
May 15, 2017 16:38:09
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,657 | 1:57.5 | 216 | 1041 | 521 | 20 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 21 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 18 | 20 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 17 | 19 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 18 | 20 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 18 | 21 |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 18 | 20 |
| 7:00.0 | 1,796 | 1:56.9 | 219 | 1053 | 18 | 20 |
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 18 | 20 |
| 9:00.0 | 2,310 | 1:56.8 | 219 | 1054 | 17 | 20 |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 17 | 20 |
| 11:00.0 | 2,822 | 1:56.9 | 219 | 1053 | 18 | 20 |
| 12:00.0 | 3,079 | 1:56.9 | 219 | 1053 | 18 | 20 |
| 13:00.0 | 3,337 | 1:56.8 | 219 | 1054 | 18 | 21 |
| 14:00.0 | 3,594 | 1:56.8 | 219 | 1054 | 18 | 21 |
| 15:00.0 | 3,850 | 1:56.8 | 219 | 1054 | 17 | 20 |
| 16:00.0 | 4,104 | 1:56.9 | 219 | 1052 | 17 | 20 |
| 17:00.0 | 4,360 | 1:56.9 | 219 | 1052 | 17 | 20 |
| 18:00.0 | 4,615 | 1:57.0 | 218 | 1051 | 17 | 21 |
| 19:00.0 | 4,869 | 1:57.0 | 218 | 1050 | 17 | 20 |
| 20:00.0 | 5,125 | 1:57.0 | 218 | 1050 | 17 | 21 |
| 21:00.0 | 5,379 | 1:57.1 | 218 | 1049 | 17 | 20 |
| 22:00.0 | 5,632 | 1:57.1 | 217 | 1048 | 17 | 20 |
| 23:00.0 | 5,884 | 1:57.2 | 217 | 1046 | 17 | 20 |
| 24:00.0 | 6,137 | 1:57.3 | 217 | 1045 | 17 | 19 |
| 25:00.0 | 6,389 | 1:57.3 | 216 | 1044 | 17 | 19 |
| 26:00.0 | 6,642 | 1:57.4 | 216 | 1043 | 17 | 20 |
| 27:00.0 | 6,894 | 1:57.4 | 216 | 1042 | 17 | 19 |
| 28:00.0 | 7,147 | 1:57.5 | 216 | 1041 | 17 | 20 |
| 29:00.0 | 7,401 | 1:57.5 | 215 | 1041 | 17 | 19 |
| 30:00.0 | 7,660 | 1:57.4 | 216 | 1042 | 18 | 20 |
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Workout Graph
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