Ken Barnett 7,657m row
7,657m
Meters
30:00.0
Time
1:57.5
Pace
521
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
May 15, 2017 16:38:09
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,657m | 1:57.5 | 216 | 1041 | 20 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 20 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 19 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 20 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 21 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 20 |
| 7:00.0 | 1,796m | 1:56.9 | 219 | 1053 | 20 |
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 20 |
| 9:00.0 | 2,310m | 1:56.8 | 219 | 1054 | 20 |
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 20 |
| 11:00.0 | 2,822m | 1:56.9 | 219 | 1053 | 20 |
| 12:00.0 | 3,079m | 1:56.9 | 219 | 1053 | 20 |
| 13:00.0 | 3,337m | 1:56.8 | 219 | 1054 | 21 |
| 14:00.0 | 3,594m | 1:56.8 | 219 | 1054 | 21 |
| 15:00.0 | 3,850m | 1:56.8 | 219 | 1054 | 20 |
| 16:00.0 | 4,104m | 1:56.9 | 219 | 1052 | 20 |
| 17:00.0 | 4,360m | 1:56.9 | 219 | 1052 | 20 |
| 18:00.0 | 4,615m | 1:57.0 | 218 | 1051 | 21 |
| 19:00.0 | 4,869m | 1:57.0 | 218 | 1050 | 20 |
| 20:00.0 | 5,125m | 1:57.0 | 218 | 1050 | 21 |
| 21:00.0 | 5,379m | 1:57.1 | 218 | 1049 | 20 |
| 22:00.0 | 5,632m | 1:57.1 | 217 | 1048 | 20 |
| 23:00.0 | 5,884m | 1:57.2 | 217 | 1046 | 20 |
| 24:00.0 | 6,137m | 1:57.3 | 217 | 1045 | 19 |
| 25:00.0 | 6,389m | 1:57.3 | 216 | 1044 | 19 |
| 26:00.0 | 6,642m | 1:57.4 | 216 | 1043 | 20 |
| 27:00.0 | 6,894m | 1:57.4 | 216 | 1042 | 19 |
| 28:00.0 | 7,147m | 1:57.5 | 216 | 1041 | 20 |
| 29:00.0 | 7,401m | 1:57.5 | 215 | 1041 | 19 |
| 30:00.0 | 7,660m | 1:57.4 | 216 | 1042 | 20 |
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Workout Graph
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