Ken Barnett 40:00.0 row
9,713
Meters
40:00.0
Time
2:03.5
Pace
625
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
May 16, 2017 17:03:24
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,713 | 2:03.5 | 186 | 938 | 18 |
| 1:20.0 | 322 | 2:04.2 | 183 | 928 | 19 |
| 2:40.0 | 653 | 2:02.5 | 190 | 955 | 19 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 18 |
| 5:20.0 | 1,312 | 2:01.9 | 193 | 964 | 19 |
| 6:40.0 | 1,640 | 2:01.9 | 193 | 964 | 18 |
| 8:00.0 | 1,969 | 2:01.8 | 193 | 965 | 18 |
| 9:20.0 | 2,297 | 2:01.8 | 193 | 965 | 17 |
| 10:40.0 | 2,625 | 2:01.9 | 193 | 964 | 17 |
| 12:00.0 | 2,954 | 2:01.8 | 193 | 965 | 18 |
| 13:20.0 | 3,281 | 2:01.9 | 193 | 964 | 17 |
| 14:40.0 | 3,608 | 2:01.9 | 193 | 964 | 18 |
| 16:00.0 | 3,930 | 2:02.1 | 192 | 961 | 17 |
| 17:20.0 | 4,255 | 2:02.2 | 192 | 959 | 18 |
| 18:40.0 | 4,577 | 2:02.3 | 191 | 957 | 17 |
| 20:00.0 | 4,901 | 2:02.4 | 191 | 956 | 18 |
| 21:20.0 | 5,223 | 2:02.5 | 190 | 954 | 18 |
| 22:40.0 | 5,544 | 2:02.6 | 190 | 952 | 17 |
| 24:00.0 | 5,866 | 2:02.7 | 189 | 951 | 18 |
| 25:20.0 | 6,188 | 2:02.8 | 189 | 950 | 18 |
| 26:40.0 | 6,510 | 2:02.8 | 189 | 949 | 18 |
| 28:00.0 | 6,831 | 2:02.9 | 188 | 947 | 18 |
| 29:20.0 | 7,151 | 2:03.0 | 188 | 946 | 18 |
| 30:40.0 | 7,473 | 2:03.1 | 188 | 945 | 19 |
| 32:00.0 | 7,793 | 2:03.1 | 187 | 944 | 18 |
| 33:20.0 | 8,113 | 2:03.2 | 187 | 943 | 18 |
| 34:40.0 | 8,432 | 2:03.3 | 187 | 941 | 18 |
| 36:00.0 | 8,753 | 2:03.3 | 186 | 941 | 19 |
| 37:20.0 | 9,074 | 2:03.4 | 186 | 940 | 18 |
| 38:40.0 | 9,395 | 2:03.4 | 186 | 939 | 19 |
| 40:00.0 | 9,717 | 2:03.4 | 186 | 939 | 18 |
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Workout Graph
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