Ken Barnett 12,309m row
12,309m
Meters
50:00.0
Time
2:01.8
Pace
804
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
May 24, 2017 17:02:35
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 12,309m | 2:01.8 | 193 | 965 | 18 |
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 19 |
| 3:20.0 | 830m | 2:00.4 | 200 | 988 | 19 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 18 |
| 6:40.0 | 1,665m | 2:00.1 | 202 | 994 | 18 |
| 8:20.0 | 2,081m | 2:00.1 | 202 | 994 | 18 |
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 18 |
| 11:40.0 | 2,916m | 2:00.0 | 202 | 996 | 19 |
| 13:20.0 | 3,332m | 2:00.0 | 202 | 996 | 18 |
| 15:00.0 | 3,750m | 2:00.0 | 203 | 997 | 19 |
| 16:40.0 | 4,165m | 2:00.0 | 202 | 996 | 19 |
| 18:20.0 | 4,580m | 2:00.0 | 202 | 995 | 19 |
| 20:00.0 | 4,995m | 2:00.1 | 202 | 994 | 19 |
| 21:40.0 | 5,406m | 2:00.2 | 201 | 992 | 18 |
| 23:20.0 | 5,815m | 2:00.3 | 201 | 990 | 18 |
| 25:00.0 | 6,226m | 2:00.4 | 200 | 989 | 19 |
| 26:40.0 | 6,635m | 2:00.5 | 200 | 987 | 19 |
| 28:20.0 | 7,042m | 2:00.7 | 199 | 984 | 19 |
| 30:00.0 | 7,449m | 2:00.8 | 198 | 982 | 18 |
| 31:40.0 | 7,857m | 2:00.9 | 198 | 981 | 19 |
| 33:20.0 | 8,265m | 2:00.9 | 198 | 980 | 19 |
| 35:00.0 | 8,673m | 2:01.0 | 197 | 978 | 19 |
| 36:40.0 | 9,080m | 2:01.1 | 197 | 977 | 19 |
| 38:20.0 | 9,483m | 2:01.2 | 196 | 975 | 19 |
| 40:00.0 | 9,888m | 2:01.3 | 196 | 973 | 19 |
| 41:40.0 | 10,295m | 2:01.4 | 196 | 972 | 19 |
| 43:20.0 | 10,703m | 2:01.4 | 195 | 972 | 19 |
| 45:00.0 | 11,106m | 2:01.5 | 195 | 970 | 19 |
| 46:40.0 | 11,508m | 2:01.6 | 194 | 969 | 19 |
| 48:20.0 | 11,910m | 2:01.7 | 194 | 967 | 18 |
| 50:00.0 | 12,312m | 2:01.8 | 194 | 966 | 19 |
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Workout Graph
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