Ken Barnett 5,000m row
5,000m
Meters
18:53.6
Time
1:53.3
Pace
355
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
May 25, 2017 17:17:04
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.6 | 5,000m | 1:53.3 | 240 | 1126 | 25 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 27 |
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 27 |
| 2:15.4 | 600m | 1:52.8 | 244 | 1138 | 28 |
| 3:00.2 | 800m | 1:52.6 | 245 | 1143 | 27 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 27 |
| 4:30.6 | 1,200m | 1:52.7 | 244 | 1140 | 27 |
| 5:15.9 | 1,400m | 1:52.8 | 244 | 1138 | 27 |
| 6:00.9 | 1,600m | 1:52.7 | 244 | 1139 | 27 |
| 6:46.1 | 1,800m | 1:52.8 | 244 | 1139 | 27 |
| 7:31.1 | 2,000m | 1:52.7 | 244 | 1139 | 27 |
| 8:16.1 | 2,200m | 1:52.7 | 244 | 1140 | 25 |
| 9:01.1 | 2,400m | 1:52.7 | 244 | 1140 | 27 |
| 9:46.3 | 2,600m | 1:52.7 | 244 | 1140 | 27 |
| 10:31.5 | 2,800m | 1:52.7 | 244 | 1139 | 27 |
| 11:17.0 | 3,000m | 1:52.8 | 244 | 1138 | 25 |
| 12:02.6 | 3,200m | 1:52.9 | 243 | 1136 | 26 |
| 12:47.9 | 3,400m | 1:52.9 | 243 | 1136 | 26 |
| 13:33.5 | 3,600m | 1:52.9 | 243 | 1135 | 26 |
| 14:19.3 | 3,800m | 1:53.0 | 242 | 1133 | 26 |
| 15:05.0 | 4,000m | 1:53.1 | 242 | 1132 | 26 |
| 15:50.8 | 4,200m | 1:53.1 | 241 | 1130 | 26 |
| 16:36.7 | 4,400m | 1:53.2 | 241 | 1129 | 26 |
| 17:22.7 | 4,600m | 1:53.3 | 240 | 1127 | 26 |
| 18:08.7 | 4,800m | 1:53.4 | 240 | 1125 | 25 |
| 18:54.8 | 5,000m | 1:53.4 | 240 | 1124 | 26 |
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Workout Graph
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