Ken Barnett 5,000m row
5,000m
Meters
19:08.2
Time
1:54.8
Pace
349
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
May 25, 2017 17:44:19
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.2 | 5,000m | 1:54.8 | 231 | 1095 | 24 |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 28 |
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 28 |
| 2:16.0 | 600m | 1:53.3 | 240 | 1127 | 28 |
| 3:01.3 | 800m | 1:53.3 | 241 | 1127 | 28 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 27 |
| 4:31.5 | 1,200m | 1:53.1 | 242 | 1132 | 28 |
| 5:16.8 | 1,400m | 1:53.1 | 242 | 1131 | 28 |
| 6:02.0 | 1,600m | 1:53.1 | 242 | 1132 | 27 |
| 6:47.1 | 1,800m | 1:53.0 | 242 | 1132 | 27 |
| 7:32.2 | 2,000m | 1:53.0 | 242 | 1133 | 28 |
| 8:18.1 | 2,200m | 1:53.2 | 241 | 1130 | 26 |
| 9:03.9 | 2,400m | 1:53.3 | 241 | 1127 | 28 |
| 9:49.7 | 2,600m | 1:53.4 | 240 | 1125 | 26 |
| 10:36.5 | 2,800m | 1:53.6 | 238 | 1120 | 26 |
| 11:23.0 | 3,000m | 1:53.8 | 237 | 1116 | 27 |
| 12:09.8 | 3,200m | 1:54.0 | 236 | 1112 | 26 |
| 12:57.1 | 3,400m | 1:54.2 | 235 | 1107 | 25 |
| 13:44.1 | 3,600m | 1:54.4 | 233 | 1103 | 26 |
| 14:30.9 | 3,800m | 1:54.5 | 233 | 1100 | 27 |
| 15:17.8 | 4,000m | 1:54.7 | 232 | 1097 | 26 |
| 16:03.9 | 4,200m | 1:54.7 | 232 | 1097 | 26 |
| 16:50.4 | 4,400m | 1:54.8 | 231 | 1095 | 26 |
| 17:36.9 | 4,600m | 1:54.8 | 231 | 1094 | 26 |
| 18:23.4 | 4,800m | 1:54.9 | 231 | 1093 | 25 |
| 19:09.3 | 5,000m | 1:54.9 | 231 | 1093 | 25 |
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Workout Graph
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