Ken Barnett 30:00.0 row
7,661
Meters
30:00.0
Time
1:57.4
Pace
521
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
May 28, 2017 18:04:16
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,661 | 1:57.4 | 216 | 1042 | 521 | 21 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 21 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 18 | 21 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 18 | 20 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 17 | 20 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 17 | 20 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 17 | 20 |
| 7:00.0 | 1,800 | 1:56.6 | 220 | 1058 | 18 | 21 |
| 8:00.0 | 2,059 | 1:56.5 | 221 | 1060 | 18 | 20 |
| 9:00.0 | 2,317 | 1:56.5 | 221 | 1061 | 18 | 20 |
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 18 | 20 |
| 11:00.0 | 2,831 | 1:56.5 | 221 | 1060 | 17 | 19 |
| 12:00.0 | 3,088 | 1:56.5 | 221 | 1060 | 18 | 20 |
| 13:00.0 | 3,345 | 1:56.5 | 221 | 1060 | 18 | 20 |
| 14:00.0 | 3,600 | 1:56.6 | 220 | 1058 | 17 | 20 |
| 15:00.0 | 3,855 | 1:56.7 | 220 | 1057 | 17 | 19 |
| 16:00.0 | 4,112 | 1:56.7 | 220 | 1057 | 18 | 21 |
| 17:00.0 | 4,367 | 1:56.7 | 220 | 1056 | 17 | 20 |
| 18:00.0 | 4,622 | 1:56.8 | 219 | 1055 | 17 | 20 |
| 19:00.0 | 4,874 | 1:56.9 | 219 | 1053 | 17 | 20 |
| 20:00.0 | 5,128 | 1:57.0 | 219 | 1052 | 17 | 20 |
| 21:00.0 | 5,381 | 1:57.0 | 218 | 1050 | 17 | 20 |
| 22:00.0 | 5,633 | 1:57.1 | 218 | 1048 | 17 | 19 |
| 23:00.0 | 5,887 | 1:57.2 | 217 | 1048 | 17 | 20 |
| 24:00.0 | 6,139 | 1:57.2 | 217 | 1046 | 17 | 19 |
| 25:00.0 | 6,390 | 1:57.3 | 216 | 1044 | 17 | 19 |
| 26:00.0 | 6,643 | 1:57.4 | 216 | 1044 | 17 | 21 |
| 27:00.0 | 6,895 | 1:57.4 | 216 | 1042 | 17 | 19 |
| 28:00.0 | 7,149 | 1:57.4 | 216 | 1042 | 17 | 21 |
| 29:00.0 | 7,404 | 1:57.5 | 216 | 1042 | 17 | 20 |
| 30:00.0 | 7,664 | 1:57.4 | 216 | 1043 | 18 | 20 |
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Workout Graph
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