Ken Barnett 7,654m row
7,654m
Meters
30:00.0
Time
1:57.5
Pace
520
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
June 05, 2017 18:01:40
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,654m | 1:57.5 | 215 | 1040 | 19 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 20 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 20 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 21 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 20 |
| 7:00.0 | 1,793m | 1:57.1 | 218 | 1049 | 20 |
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 21 |
| 9:00.0 | 2,308m | 1:56.9 | 219 | 1052 | 20 |
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 21 |
| 11:00.0 | 2,823m | 1:56.8 | 219 | 1054 | 20 |
| 12:00.0 | 3,080m | 1:56.8 | 219 | 1054 | 20 |
| 13:00.0 | 3,336m | 1:56.9 | 219 | 1053 | 21 |
| 14:00.0 | 3,591m | 1:56.9 | 219 | 1052 | 19 |
| 15:00.0 | 3,846m | 1:57.0 | 219 | 1052 | 20 |
| 16:00.0 | 4,103m | 1:56.9 | 219 | 1052 | 21 |
| 17:00.0 | 4,357m | 1:57.0 | 218 | 1051 | 20 |
| 18:00.0 | 4,611m | 1:57.1 | 218 | 1049 | 20 |
| 19:00.0 | 4,865m | 1:57.1 | 218 | 1048 | 20 |
| 20:00.0 | 5,119m | 1:57.2 | 217 | 1048 | 20 |
| 21:00.0 | 5,373m | 1:57.2 | 217 | 1047 | 20 |
| 22:00.0 | 5,627m | 1:57.2 | 217 | 1046 | 20 |
| 23:00.0 | 5,881m | 1:57.3 | 217 | 1045 | 21 |
| 24:00.0 | 6,134m | 1:57.3 | 216 | 1044 | 20 |
| 25:00.0 | 6,387m | 1:57.4 | 216 | 1043 | 20 |
| 26:00.0 | 6,641m | 1:57.4 | 216 | 1043 | 21 |
| 27:00.0 | 6,894m | 1:57.4 | 216 | 1042 | 20 |
| 28:00.0 | 7,146m | 1:57.5 | 215 | 1041 | 20 |
| 29:00.0 | 7,400m | 1:57.5 | 215 | 1041 | 20 |
| 30:00.0 | 7,654m | 1:57.5 | 215 | 1040 | 20 |
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Workout Graph
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