Ken Barnett 3,787m row
3,787m
Meters
15:00.0
Time
1:58.8
Pace
254
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
June 23, 2017 17:17:33
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,787m | 1:58.8 | 209 | 1017 | 20 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 19 |
| 1:20.0 | 337m | 1:58.6 | 209 | 1020 | 20 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 21 |
| 2:40.0 | 675m | 1:58.5 | 210 | 1023 | 19 |
| 3:20.0 | 844m | 1:58.4 | 210 | 1024 | 21 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 19 |
| 4:40.0 | 1,179m | 1:58.7 | 209 | 1019 | 20 |
| 5:20.0 | 1,348m | 1:58.6 | 209 | 1020 | 21 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 19 |
| 6:40.0 | 1,684m | 1:58.7 | 209 | 1019 | 20 |
| 7:20.0 | 1,853m | 1:58.7 | 209 | 1019 | 21 |
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 19 |
| 8:40.0 | 2,188m | 1:58.8 | 209 | 1017 | 20 |
| 9:20.0 | 2,355m | 1:58.8 | 208 | 1016 | 20 |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 19 |
| 10:40.0 | 2,692m | 1:58.8 | 208 | 1017 | 19 |
| 11:20.0 | 2,860m | 1:58.8 | 208 | 1016 | 20 |
| 12:00.0 | 3,028m | 1:58.8 | 208 | 1016 | 19 |
| 12:40.0 | 3,197m | 1:58.8 | 208 | 1017 | 21 |
| 13:20.0 | 3,364m | 1:58.9 | 208 | 1016 | 20 |
| 14:00.0 | 3,532m | 1:58.9 | 208 | 1016 | 20 |
| 14:40.0 | 3,702m | 1:58.8 | 208 | 1017 | 21 |
| 15:00.0 | 3,786m | 1:58.8 | 208 | 1017 | 18 |
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Workout Graph
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