Ken Barnett 2,500m row

2,500m

Meters

9:19.2

Time

1:51.8

Pace

180

Calories

Average Watts250
Calories Per Hour1161
Stroke Rate26

June 25, 2017 17:27:39

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
9:19.2 2,500m 1:51.8 250 1161 26
0:22.6 100m 1:53.0 243 1134 29
0:44.3 200m 1:50.7 258 1186 30
1:06.1 300m 1:50.1 262 1200 30
1:27.9 400m 1:49.8 264 1208 30
1:49.7 500m 1:49.7 265 1212 30
2:11.8 600m 1:49.8 264 1209 27
2:33.9 700m 1:49.9 263 1206 30
2:56.3 800m 1:50.1 262 1200 30
3:18.8 900m 1:50.4 260 1194 27
3:41.3 1,000m 1:50.6 258 1189 29
4:03.9 1,100m 1:50.8 257 1184 27
4:26.2 1,200m 1:50.9 256 1182 30
4:48.6 1,300m 1:51.0 256 1180 27
5:11.1 1,400m 1:51.1 255 1178 27
5:33.6 1,500m 1:51.2 255 1176 29
5:56.3 1,600m 1:51.3 254 1172 26
6:19.1 1,700m 1:51.5 252 1168 26
6:41.8 1,800m 1:51.6 252 1166 26
7:04.3 1,900m 1:51.6 251 1165 29
7:27.0 2,000m 1:51.7 251 1163 27
7:49.6 2,100m 1:51.8 250 1161 27
8:12.3 2,200m 1:51.8 250 1159 26
8:35.0 2,300m 1:51.9 249 1158 27
8:57.7 2,400m 1:52.0 249 1156 26
9:20.3 2,500m 1:52.0 249 1156 27

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