Ken Barnett 9:28.5 row
2,500
Meters
9:28.5
Time
1:53.7
Pace
177
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
June 25, 2017 17:58:15
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:28.5 | 2,500 | 1:53.7 | 238 | 1119 | 177 | 27 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 7 | 28 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 7 | 29 |
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 7 | 29 |
| 1:30.9 | 400 | 1:53.6 | 239 | 1121 | 7 | 29 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 7 | 29 |
| 2:16.3 | 600 | 1:53.5 | 239 | 1122 | 7 | 29 |
| 2:39.0 | 700 | 1:53.5 | 239 | 1122 | 7 | 27 |
| 3:01.7 | 800 | 1:53.5 | 239 | 1122 | 7 | 29 |
| 3:24.4 | 900 | 1:53.5 | 239 | 1122 | 7 | 29 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 7 | 29 |
| 4:09.9 | 1,100 | 1:53.5 | 239 | 1121 | 7 | 26 |
| 4:32.5 | 1,200 | 1:53.5 | 239 | 1122 | 7 | 29 |
| 4:55.3 | 1,300 | 1:53.5 | 239 | 1122 | 7 | 26 |
| 5:18.2 | 1,400 | 1:53.6 | 238 | 1120 | 7 | 29 |
| 5:41.0 | 1,500 | 1:53.6 | 238 | 1120 | 7 | 29 |
| 6:03.9 | 1,600 | 1:53.7 | 238 | 1119 | 7 | 26 |
| 6:26.7 | 1,700 | 1:53.7 | 238 | 1118 | 7 | 29 |
| 6:49.7 | 1,800 | 1:53.8 | 237 | 1117 | 7 | 26 |
| 7:12.6 | 1,900 | 1:53.8 | 237 | 1116 | 7 | 29 |
| 7:35.6 | 2,000 | 1:53.9 | 237 | 1115 | 7 | 26 |
| 7:58.4 | 2,100 | 1:53.9 | 237 | 1115 | 7 | 29 |
| 8:21.5 | 2,200 | 1:53.9 | 236 | 1113 | 7 | 26 |
| 8:44.5 | 2,300 | 1:54.0 | 236 | 1112 | 7 | 29 |
| 9:07.5 | 2,400 | 1:54.0 | 236 | 1111 | 7 | 26 |
| 9:29.6 | 2,500 | 1:53.9 | 237 | 1114 | 7 | 30 |
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Workout Graph
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