Ken Barnett 4:00.0 row
1,034
Meters
4:00.0
Time
1:56.0
Pace
71
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
June 26, 2017 17:30:32
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 71 | 20 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 5 | 21 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 6 | 21 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 6 | 21 |
| 1:20.0 | 342 | 1:56.9 | 219 | 1052 | 6 | 21 |
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 6 | 18 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 6 | 21 |
| 2:20.0 | 601 | 1:56.4 | 222 | 1062 | 6 | 21 |
| 2:40.0 | 687 | 1:56.4 | 222 | 1062 | 6 | 18 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 6 | 21 |
| 3:20.0 | 861 | 1:56.1 | 223 | 1068 | 6 | 21 |
| 3:40.0 | 948 | 1:56.0 | 224 | 1071 | 6 | 21 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 6 | 18 |
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Workout Graph
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